How To Get Bigger Hands And Other Things You Need To Know

Bigger and stronger hands are not only a sight to behold but can actually be beneficial in many ways. While some people have huge hands because of genetics, some of us are not as blessed. Thankfully, there are ways to improve your hands’ size and appearance!

In this article, you will learn how to get bigger hands through various activities. So what are you waiting for? Scroll down and let’s get on with it!

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Physiology And Anatomy Of The Hands

Seated Bent Over Rear Delt Raise one hand

Each person has a unique set of genes from their parents, which determine the size of your bones and other body parts as you grow. Aside from your full height, these also dictate the structure and form of all your body features like the size of your hands, head, feet, and shoulders.

Since your genes are something you cannot change, you also cannot do much to alter the bone structure, form, size, or shape of your hands or any other body part. The good news is, however, you can do something about their mass and appearance. Although there are only a few muscle strands in your hands to work on, external factors can easily affect the skin and bones there to give your hands a stronger, thicker, and bigger appearance.

Davis’ Law and Wolff’s Law

​Two laws support this claim: Davis’ Law and Wolff’s Law. For more information on Wolff’s Law, please watch this video

The first one is attributed to Henry Gassett Davis, an American orthopedic surgeon. He created the first splint for traction and to protect the hip joint. The Davis’ Law states that ligaments and tissues become stronger and longer when they are continuously subjected to persistent and intense tension.

Wolff’s Law, on the other hand, is named after the German anatomist and surgeon, Julius Wolff. In the late 19th century, Wolff proved in his studies that animal and human bone structures can be altered through the use of rigorous and cyclic loads. A classic example of this phenomenon is how the bone density of weightlifters increase as they undergo constant training.

These laws are also the reason why laborers, technicians, craftsmen, and other people who use their fingers and hands in their line of work tend to have characteristically stronger and bigger hands. This is true even without considering the calluses on their knuckles and palms that have developed over the years.

Benefits Of Bigger Hands

Calisthenics Exercises List

I’m sure you have your own reason for desiring bigger hands but did you know that it actually comes with many benefits, some of which you could never have expected? Yes! Listed below are the different ways bigger and stronger hands can make your life better:

1. Improved Grip Strength.

With bigger hands, you get better grip strength that will help you in weightlifting and other activities. A stronger grip also means you can lift heavier weights and do more repetitions, which translate to a better overall result of your training.

2. Good First Impression.

A secure grip also lets you give firm handshakes. While it is not cool to squeeze someone’s hand too much, a firm handshake is a reflection of your confidence and reminds the other person that you should not be taken lightly.

3. Practical Daily Tasks.

Another advantage of having bigger and stronger hands is your ability to do daily tasks more easily. For example, tasks, like opening jars, grabbing something heavy, holding a fidgety toddler, or maybe even walking your dog, can be much easier with bigger hands.

Another advantage of having bigger and stronger hands is your ability to do daily tasks more easily. For example, tasks, like opening jars, grabbing something heavy, holding a fidgety toddler, or maybe even walking your dog, can be much easier with bigger hands.

4. Better Sports Performance And Play.

If you participate in sports or similar recreational activities, you would definitely benefit from having bigger hands. Bigger hands make it easier and more enjoyable to engage in many activities like golf, bowling, tennis, rock climbing, softball, and more. 

Big, strong hands also dramatically improve your performance because it is associated with better grip, higher accuracy, and stronger hits.

5. Improved Hand Endurance

Larger and stronger hands automatically increase your hand endurance, which means you can exert more force from your hands and sustain this strength for a longer period of time.

Hand grips and other exercises that increase hand size also help train your hands not to succumb or give way easily due to fatigue.

6. Overall Hand Strength

A bigger hand also means increased overall hand strength. This allows you to increase the power you deliver through the wrists, palms, and fingers. This is a huge help in the gym because it will enable you to hold and carry weights for prolonged periods.

In sports like tennis, badminton, softball, and baseball, a bigger hand also adds power to your swings and hits. Hand strength is also particularly crucial for activities like a wall or rock climbing and gymnastics where it is used to hold your full body weight.

7. Improved Dexterity.

An improved dexterity means your fingers can better work independently from each other. The training for bigger hands also strengthens each finger. This is extremely beneficial for musicians who play instruments correctly and beautifully. Typists and writers also benefit from better dexterity.

8. Injury Recovery.

By strengthening the connective tissues and muscles of the hands, you also reduce your risk of injury and other associated conditions. In case you do suffer from an injury, stronger tissues heal and recover faster as well.

Different Ways On How To Get Bigger Hands

Best Speed Bag Platform

Now that you know how larger hands can be beneficial, let’s discuss the different ways you can make yours appear larger and stronger. Basically, this requires a workout routine similar to what you would do if you want a bigger chest, core, or arms.

Materials Needed:

For most of these exercises, you will need a hand therapy ball or stress ball, a barbell, a grip plate, hand grippers, elastic bands, punching bags, and sand bags. If you need any other gym equipment or fitness-related products, check out these amazing product reviews!

1. Grip Strengthening Exercises

The first type of training to get bigger hands are exercises aimed at strengthening your grip. Here are a few examples:

1

Hand Gripper​

  • Step 1: First, choose hand grippers that are workable and challenging at the same time for your current grip strength.
  • Step 2: ​Squeeze the device until both handles almost touch, hold this for at least five seconds, then release the tension.
  • Step 3: Everyday, do 2 to 3 sets of 6 to 8 reps each hand.

​2

​Stretching

  • Step 1: ​Slip your thumb and fingers into a baller ID or elastic band.
  • Step 2: ​​Start contracting and flexing your digits as a way of stretching them like a reverse grip exercise.
  • Step 3: Perform 8 to 10 reps for 2 to 3 sets per hand per day.​

​3

​Plate Pinch Curls

  • Step 1: Using both hands, grab the top edge of a weight plate, and lift it in front of you.​
  • Step 2: ​​​Have both of your palms face your body and fully stretch your arms downward.
  • Step 3: Lift the place so that your elbows and hands are almost at the same level as your chest.​​
  • Step 4: Hold this position for a few seconds then lower the plate back to the front of your thighs.​
  • Step 5: Repeat this move 10 to 12 times per set for 2 to 3 sets.​

4

Plate Pinch Deadlifts

  • Use two to three weight plates in replacement of dumbbells, a barbell, or kettlebells for deadlifts. Lifting the weight and the pinching action to keep the plates together provides a great strengthening workout for your fingers and hands.​

​5

​Stress Ball Squeezes

  • Choose a firm stress ball and squeeze it repeatedly for a minimum of an hour each day for each hand. You can do this while reading, walking, or using your computer.

2. Martial Arts And Boxing Routines

​The main goal here is to weaponize the feet and hands and increase your pain threshold. That is why these mainly involve strengthening drills for hitting your opponent.

​1

​Sandbags And Punching Bags

  • Step 1: ​First, make sure your hands are properly bandaged or that you are wearing gloves before training to reduce pain and injury.
  • Step 2: ​​​​Perform power punches for as long as you can, resting when you need to.

​2

Wooden Dummies

  • You may have seen these in action or kung fu films. To be able to use these properly, you may need to seek the guidance of a trained and qualified instructor.

3. Hobbies Or Side Jobs

As previously mentioned, activities and crafts that involve heavy work of the hands are also beneficial for increasing hand size. Just look at the hands of machine operators, steel smiths, farmers, carpenters, mechanics, lumberjacks, and masons.

To achieve that rugged hand appearance and strength, try out a new hobby or side job that uses repetitive and rigorous loading of the hands. This will somehow remodel the skin, tissues, ligaments, and bones of the hands to appear brusque and huge.

​Conclusion

Man with big muscle

Although genetics is a huge factor when it comes to hand size, the ones mentioned here have been proven to be effective ways on how to get bigger hands. They work by improving the length of bones, ligaments, and tissues of the hands to make them stronger and look bigger.

​If you liked this article, please do share it with your loved ones who may benefit from these exercises as well. For any of your questions, suggestions, or reactions, feel free to leave a comment down below! I’ll make sure to respond as soon as possible. Good luck and until next time!

Mark Roose
 

​Hi there! I'm Mark Roose. I am an educated fitness coach with a master degree in Sports Education, and more than ​9 years of working in fitness industry. I love doing and teaching fitness because in my own little way, I am able to encourage people to take health back into their own hands.

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