ArchiveCategory Archives for "FITNESS"
Have you always been puzzled and confused about those zig-zag weightlifting bars at your local gym? Well, that bar is actually called a curl bar or an EZ bar. They are not accidentally bent or broken but are intentionally shaped that way for a purpose.
EZ bars increase the versatility of specific exercises or prevent injury. In weightlifting, it’s important to know how much each component weighs to know the actual weight you are lifting and the impact they can have.
So, how much does a curl bar weigh? Why exactly do you need to know? Scroll down to find out!
Many people believe that you are no longer capable of learning or developing new sports or skills when you reach a certain age in your life. While there’s a certain truth to it, this common misconception surely doesn’t apply to learn tennis later in life.
The truth is, tennis is one sport that you can learn, and master even if you are already a bit older. The best way that you can do that is through adult tennis lessons.