A baseball player’s performance largely depends on having a flexible yet solid strong core. This is something you can only get through a great baseball core workout paired with strength training and stretching.
Not only will this help you with motions like throwing, pitching, twisting, and other essential skills but will also reduce your risk of getting injured on the field.
In this article, I’ll walk you through the why’s and the how’s of getting a proper core workout to improve your swing and holistic baseball skills. So, what are you waiting for? Keep reading for more information!