A baseball player’s performance largely depends on having a flexible yet solid strong core. This is something you can only get through a great baseball core workout paired with strength training and stretching.

Not only will this help you with motions like throwing, pitching, twisting, and other essential skills but will also reduce your risk of getting injured on the field.

In this article, I’ll walk you through the why’s and the how’s of getting a proper core workout to improve your swing and holistic baseball skills. So, what are you waiting for? Keep reading for more information!

During strength and endurance training, you can train several different body parts at the same time. In fact, many trainers believe this should be the way to go since this allows you to rest one body part as you work on another.

This process of working out and resting is crucial for ensuring safe gains and to yield great results. One way to work both the upper and lower body and achieve proper proportion is to perform a tandem of leg and shoulder workouts!

For more information about how this works and the best workouts you can try, continue reading below!

When lifting weights, it’s always important to know the right load in order to maximize your gain and reduce the risk of injury. So, what is the right leg press machine weight for you? Continue below to find out.

Gripping a baseball bat should not be hard, but believe me or not, it can actually make or break a player’s game more than anything else. In this article, you will learn how to hold a bat, the different types of bat grip, and some indispensable tips to achieve the perfect swing!

Did you know that you can work your leg muscles without actually moving them? Yes, it is true, and it is possible through something called isometric leg exercise. This form of training has been gaining popularity in recent years and for a good reason.

The principle behind isometric exercises is that you burn fat as you strengthen and tone your muscles without causing the muscle fibers to contract or shorten. Before you start doing these exercises, however, let us first learn more about what you will be getting into.

Did you know that tricycles have a lot of advantages over bicycles, especially for adults? Tricycles are generally easier to use and handle for the elderly who may have certain physical limitations.

Find out all about these advantages and how you can choose the best adult tricycle with the help of these product reviews and buying guide!

If you want to tone and strengthen your lower body, squats are your best friend. They help you sculpt the quadriceps, hamstrings, and glutes through simple movements. This effective and versatile exercise also helps improve mobility and flexibility while you burn fat.

As so many people ask, “Can I do squats everyday?”. Well, the answer to this question is not a simple yes or no. In fact, there are many considerations you should make before you even attempt to do daily squats. Let us start with its benefits and disadvantages.

Biking is probably the most practical thing you can do during college. As it goes, the best bikes for college should be both economical and environment-friendly. In the process, these bikes should help you save money and won’t break the bank due to gas consumption. Ultimately, they should also provide you with a fun activity that helps you stay in shape.

In this article, you’ll learn more about what you need to look for in a bike as well as the 7 best bike models available on the market! So what are you waiting for? Scroll down to get started!

Recumbent trikes are all the rave these past few years. Want to know why? Well, they are easier to ride, more comfortable, and puts less pressure on the joints than normal bikes. Know more about their benefits and the 5 best 3 wheel recumbent bikes available today with the help of this guide!

Push ups have a reputation of being the most common and convenient exercise for building the upper body. However, although it is inarguably effective, it mainly targets the triceps, shoulders, chest, and other pressing muscles of the torso.

Push ups only minimally involve and stimulate the biceps, which is an important muscle group to give your arms the strength, shape, and bulk for a sculptured upper body.

Fortunately, you can modify the push up in several ways in order to focus on your biceps. Read on for more information, instructions, and tips on doing push ups for biceps!