​If you are admittedly not young anymore, you already know that cycling has tons of health benefits for you. However, you should also understand that not all bikes are suitable for aching bones and fragile bodies like yours.

​This is why it is important to know how to choose the best bicycles for seniors that will be easy on the joints and protect your body from pain or injury. Learn more about the essential factors to consider in the sections that follow!

Your dream body is something that requires hard work, discipline, and time to achieve. However, did you know that one tool can elevate your weight training to a whole new level? Yes! Let me introduce you to a piece of wondrous gym equipment: the trap bar.

In this article, you will learn more about the trap bar, how much does a trap bar weigh, what are its benefits, and how to use it properly. So, what are you waiting for? Scroll down and let’s get started!

Leg day is something most, if not all of us, dread. By this time, you probably already know how bad your legs can hurt after a leg day. Some people even consider their leg day a failure if they can walk properly without assistance the next morning!

So, if it hurts so much, who in their right mind would even consider running after leg day? Keep reading because the answer may surprise you!

Have you ever seen models with abs and wondered how they achieve that when it’s so hard for you even to complete a six-pack? Well, there are several ways to develop abs faster and easier as well as enhance their appearance.

In this article, I will tell you all about how to flex your abs, how to maintain them, and the benefits of contracting your abs. So, read on to learn more!

Running is probably the most common exercise to get a fit and healthy body. In fact, we have been running almost as soon as we start walking. It’s no surprise, however, because it has tons of benefit for getting into shape and maintaining a healthy lifestyle.

However, there is a controversy that revolves around this fantastic activity: does running make you taller? Well, there are different approaches to answering that question. Read on to find out more as well as the other benefits running has to offer!

We all know how important cardiovascular exercise is. For your cardiovascular health, two of the best machines in your gym are the rowing machine and elliptical a.k.a the cross trainer.

However, there is still an ongoing argument about which is superior over the other. In this rowing machine vs. elliptical article, you’ll find out the key differences to help you choose which is best for you. So, keep reading for more information!

Heading to the gym takes time and a whole lot of effort. If you want to save time and money, building your gym at home is the best thing that you can do.

If you have a small house, the space issue can certainly be a problem for you. Luckily, there are now plenty of space-saving gym equipment that you can now invest in. The most popular ones are Versaclimber and Maxi climber.

The two equipment are highly sought after and are considered to be effective in getting people fit and tones. Because of their similarities, it has become difficult for most people to determine which of the two would suit them best.

Maxi climber vs. Versaclimber—which one should you choose? Well, we are here to help you out! Below you will find a few information on what maxi climbers and Versa climbers are together with their points of differences!

Riding a tricycle has become a great outdoor exercise option for a lot of adults. It has become the next best option for people with muscle and joint issues but still wishes to enjoy the outdoors and experience the cardiovascular benefits of riding a bicycle.

If you are considering purchasing an adult tricycle, there are lots of things you need to know about riding a tricycle. Lucky for you, you can find all the important information in this article!

You probably think that you can cycle just with any type of shoes. Well, technically, yes, you can. However, the best shoes will enhance your ride to a whole other level.

If you ride your bike to commute to work or school and back, you face different challenges on the road. But with the right pair of shoes, you can get the support, comfort, warmth, and efficiency that you need. Keep reading to find out how to choose the best commuter bike shoes and other important stuff you need to know!

Pull up—this is one of the most common yet hardest exercises that we will ever have to do. Yet, many people try to incorporate it in their daily routine simply because they want to take advantage of the benefits that they offer.

If you are one of these people, you might be aiming to work out your abdominal muscles but does pull up work abs? If you want to know if this exercise can help you achieve the six-pack abs that you have always wanted, we suggest that you read this article!