Fitness is critical for your well-being. Not only does it have physical benefits, but also it plays a vital role in promoting good mental health. You should have fitness in your daily routine. You can either sign up for a gym or even create your gym at home.
Equipping your gym with the right is vital for a fruitful fitness journey. One of the items that should not be missed in your home gym is a gym mirror.
Why Gym Wall Mirrors for Home Gym?
A wall mirror in your gym will have the following benefits.
1. Illusion of space
Due to their reflective properties, gym mirrors reflect light and objects, creating an illusion of space. If you do not have too much space in your home, you might need wall mirrors. They will make your home gym look spacious and less cramped. Airiness in your gym can create a positive workout environment. Cramped spaces may make you uncomfortable.
2. They help in preventing injuries
Maintaining the right posture while working out is critical. Note that if you are not maintaining the proper posture, you might get injuries and be more susceptible to fatigue. The injuries may force you to put fitness to a halt for some time for you to recover. Fatigue, on the other hand, may lead you to not dedicating enough time to fitness.
3. Body alignment
If you do not have a personal trainer, you can self-train using a gym mirror. Working out while looking at yourself in the gym mirror can help you achieve the right body alignment. Note that your fitness sessions are only effective when you have the proper body alignment.
Remember that you have goals for your fitness program. It could be weight loss, building muscles, or achieving a lean body. Regardless of the goals, tracking your progress is essential. It is the best source of motivation to carry on with your fitness routine. Having wall mirrors in your home gym can help you track the progress of your efforts.
You will be able to take note of the changes in your body every day.
Everyone loves to work in a space that looks good. A gym mirror in your home gym can instantly enhance the aesthetics of the area. Not only will it add brightness, but it will also make your space look elegant. This will motivate you to spend more time in the room.
A home gym mirror is a practical and aesthetic accessory that you must have. Installing a gym mirror is also very easy. All you need is a DIY guide and the right materials and tools.
Essential tools and materials you need for this DIY project
Here is a list of the materials and tools you will need to install a wall mirror in your home gym.
- A drilling machine to drill holes for fastening screws.
- Anchor screws. These are useful for providing support at the bottom of the wall mirror.
- Mirror clips
- Mirror glue
- Foam padding to create space between the mirror and the wall
- Electric stud finder.
- Lead pencil
- Measuring tape
How to hang Gym Wall Mirror?
Installing a gym wall mirror entails the following simple steps.
1. Prepare the wall for hanging
The first step will be to find a suitable point on the wall to install the mirror. Once you identify it, you should prepare it for installation by cleaning the surface. Use alcohol and a microfiber cloth to wipe the surface.
2. Use the stud detector to find the framing of the wall
The installation should be done on the studs of the wall for the mirror to be held firmly in position. Using the electric stud finder, locate the studs. Work slowly on the wall for the detector to effectively locate where the studs are. Using the lead pencil, mark every point where the sensor blinks red: this is where the studs are.
3. Drill into the studs
The studs are strong enough to support heavy objects. That is why you should install the mirror on them. Using the drill machine, drill carefully into the studs, and withdraw the machine slowly once you make the holes. While drilling holes for the lower part of the mirror, measure at least 1ft from the floor. That is if you are not looking to have the mirror touching the floor.
4. Install the Anchor Screws
While drilling holes for the anchor screws, ensure that you use a drilling bit that is smaller than the end of the screw. This will ensure that the anchor screw is firmly held into the wall, and it provides enough support for the mirror. Install plastic anchors into the wall stud and push it in.
5. Install the mirror
Ensure that the spacing between the holes in the mirror is equal to the ones on the wall. Accuracy is essential during installation. To remember the installation point, take measurements, and mark them with a pencil.
Once you have all the holes ready, apply the mirror glue at the back of the mirror and attach the foam padding. Give it several minutes to stick well in the mirror.
Once ready, carefully hang the mirror on the wall, start by screwing in the anchor screws at the bottom edge of the mirror. Secure the mirror by ensuring that the screws are correctly fitted.
Once you are done with the anchors, install the mirror clips on the holes you prepared. Ensure that the mirror is well secured.
While installing the gym wall mirror, you should be patient and meticulous with the measurements. Also, be careful and gentle to prevent the mirror from breaking while doing the job. This will help you get a neat result.
A wall mirror in your home gym will enhance your fitness experience. With the right materials and the DIY guide, you will find an easy time doing the installation.