NordicTrack RW200 vs Concept2 – Which Is for What?- 5 Facts to Compare

Do you have any confusion about buying a good quality rower for you? If you have, then you are in the right place. It is because we are going to make a comparison of both NordicTrack and Concept2 rower.

That’s why you have to check the reviews of both the rowers before buying any. You can get a lot of features in it. And both rowers are excellent. But there is a slight difference too. And according to that, you need to select any of those.

So, for getting a better idea of both the rowers, let’s dive into the explanation first.

NordicTrack RW200 vs Concept2: Head to Head Comparison

NordicTrack Rw200 Rower
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
NordicTrack Rw200 Rower
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
User Capacity
ICON Health and Fitness
Wifi, No Bluetooth
Backlit display with watts meter
Backlit LCD display
1-year Labor and parts and 5-year frame warranty
Limited 2-year and 5-year warranty
Price not available
NordicTrack Rw200 Rower
NordicTrack Rw200 Rower
User Capacity
ICON Health and Fitness
Wifi, No Bluetooth
Backlit display with watts meter
1-year Labor and parts and 5-year frame warranty
Price not available
Where to Buy
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
User Capacity
Backlit LCD display
Limited 2-year and 5-year warranty
Where to Buy

What is NordicTrack RW200?

NordicTrack RW200 is an air rower. It’s generally used to build up your body strength. You just need to pull the rower with your hand. That’s the using procedure of it. And that’s how it can give you the complete benefit that you need.

NordicTrack Rw200 Rower
  • Adjustable console angle, backlit display with watts meter, ipod-compatible sound System, 20 workout Apps
  • Pedals that pivot, ergonomic seating, folds for storage
  • Inertia-enhanced flywheel, Adjustable Air resistance, 20 workout Apps
  • Oversized steel seat rail, soft touch ergonomic handle, Transport wheels
  • 250 lb user capacity, 5 year frame Warranty, 1 year parts & Labor Warranty

Not just that, you also can have several types of features in it. And these features make the product much more special than the others.

You can find ten resistance levels. And you can choose one of them and continue. From the user capacity to the warranty period, you can have all you want.

Further, you have the larger storage function to use it in the right way. Besides, they also have a good assembly procedure. And it makes the assembly easier.

For all these special functions, it makes the product one of the best of all. And by having a warranty for it, you can get an exchange or refund if you don’t get the proper product in a proper condition. But overall, it is a great product to purchase.

NordicTrack RW200

Key Features of NordicTrack RW200?

You cannot judge a product before knowing any feature of it. You can only get an idea if the product is good enough or not if you get to know about the features of it. So, let’s talk about the features and see what the specialty of it is.

  • This rower has pedals that help to work with it in an easy way
  • It also has 20 workout Apps so that, you can choose any of these options
  • The product has ergonomic seat that has an oversized steel seat rail
  • It has transport wheels, and a soft-touch ergonomic handle to hold nicely while workout
  • The user capacity of it is 250lb
  • The ergonomic seat is easy to fold, and that makes more storage space
  • The inertia-enhanced flywheel is also included, and that ensures adjustable air resistance
  • The backlit display makes the managing of workout options easily
  • It has warranty facility like 1 year of Labor and parts warranty and a 5-year frame warranty

What is Concept2?

Concept2 is just the name of a brand. And this brand is capable of making good quality rowers. You can have a lot of od features in a rower if you choose Concept2. And that happens because of the good quality features of it.

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
  • This item benefits from an Extended 90 Day Return Window
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)

If we talk about any manufacturer, then we must talk about the Concept2. The reason is, it makes one of the best seller rowers in the world.

If you want the best rowing machines for home use, then you must go for this one. People call it best because it serves good quality for more than 40 years. The top-quality home gym rowers that you can find if you choose Concept2.

This one is considered as the best one because of having not only the good manufactured properties but also the great features that they put into it.

That’s why you should find rely on this product if want a top-notch experience of exercising.

Key Features of Concept2

You should know the features of this product first before getting to any conclusion. It is because that’s how you know what the special quality, and how you should use it.

There is a lot of features that you can find in it. All the features ensure if the rower can give you the desired workout that you want or not. Check the detailed description of the features to know more.

  • The rowing machine has a preset workout system that makes the functions easy to use
  • The wireless connectivity is included in it
  • It has PM5 that is shown with the Smartphone Cradle that you need to attach
  • The display shows the Calories, pace, meters, watts that the rower can measure
  • You can rely on the information that it provides as it can give you reliable data
  • It has an air-resistance flywheel that responds to every stroke
  • The rower gives you a smooth and noise-free workout
  • It is easy to assemble with only 8 screws
  • The warranty facility is of limited 2-year and 5-year warranty
Concept2 Rower

5 Facts to Compare Between NordicTrack RW200 and Concept2

When you are supposed to make a comparison of two good quality rowers, you need to be precise about their features. And the things should be compared that can be compared.

Otherwise, things won’t be matched and you cannot get to know which one is the best. Also, focus on the main features whether it’s work well or not. And compare according to all these things.

To know more about all the things, let’s get right into the deeper comparison of it.

Fact 1 of 5: User Capacity & Presetting

Both the user capacity and presetting function is important when you are going to decide between buying a rower.

The reason is, depending on the user capacity, you can guess whether it’s going to work properly or not. So, for having the exact idea of it, let’s dive into the section to know more.

User Capacity of NordicTrack RW200

If we talk about the user capacity of NordicTrack RW200, then we notice that it has a 250lb user capacity that you can have when you use it.

So, if you buy this RW200 rower, then you can have this kind of user capacity that is not so bad. And overall, it works pretty well too.

User Capacity of Concept2

The user capacity of Concept2 is 500lb. And that’s why it works great. And comparing it to the previous product, we can have an idea that it has more user capacity than the NordicTrack one.

So, if you want more user capacity, then you should choose this one. And if not, then the NordicTrack will be a good one for you.

Presetting of NordicTrack

Talking about the presetting facility, NordicTrack has it. This rower has a good quality display that is a great example of today’s digital world.

And for having this kind of display, you can preset your working mode according to your choice. You can also get several workout options. And that’s the reason it helps more to get the workout done quickly.

Presetting of Concept2

Concept2 rower also has a good quality feature that can control workout options. And you can have a lot of using options there.

You can preset workout positions too with it. This one has a display that can do the presetting easily. Overall,  it also is a good rower for a daily workout.

Comparison Table of NordicTrack RW200 vs Concept2: User Capacity and Presetting

Product Name User Capacity Presetting 
NordicTrack 250lbYes 
Concept2 500lbYes

Fact 2 of 5: Manufacturer &  Product Quality

When you start to know about a product, you need to know what special quality it has and where it is constructed.

And while doing a comparison between two good products, you should keep these two facts in mind. So, let’s see what the details of both NordicTrack RW200 and Concept2.

Manufacturer of NordicTrack RW200

The manufacturer of it is ICON Health and Fitness. And that’s why it can provide some great features to you.

Not only that, but you can also find some good components that are included. So, overall, it is a good product you can have.

Manufacturing Place of Concept2

The D model has several good features like it’s made of commercial aluminum. And it also has an aluminum steel rear and front legs.

And the product is manufactured in their own company. So, you can guess the quality of it as it ensures the best quality for several years.

Product Quality of NordicTrack RW200

The NordicTrack is itself a good quality rower you can ever have. It has some digital features too that is a plus point of it. And these features make the workout much easier than the other one.

So, you can say that it is a good one that you can find in a good price range. Overall, it is good enough as a home gym.

Product Quality of Concept2

As you already know how good the brand is. It serves a good quality product for many years. You can find some good and basic features too.

The brand is considered as the best one of all. Besides, the rower is the best selling item of this brand. And all that happens because of the quality of this product that people love.

Comparison Table of NordicTrack RW200 vs Concept2: Manufacturer and Product Quality

Product NameManufacturerProduct Quality
NordicTrack RW200ICON Health and FitnessGood

Fact 3 of 5: Bluetooth & Wireless Connectivity

Having a good digital facility is important when it’s about a rower. So, you should get an idea first before buying any rower.

So, you have to be careful about the details. And if you want to compare it based on connectivity like wireless and Bluetooth connectivity. So, know all the details of it if you want to get a proper idea. And then make a comparison.

Bluetooth Connectivity of NordicTrack RW200

The NordicTrack RW200 has several digital features that help you more. But it has no Bluetooth facility that you get in it.

But it has other facilities that you cannot get in the other ones. So, it will be a great one for you if you can use it properly.

Bluetooth Connectivity of Concept2

Concept2 has some amazing facilities that you can find in it. The backlit display can bring you some good workout options that you can find easily.

Also, it has Bluetooth connectivity that the other product doesn’t have. So, it is a great facility for it. So, you can get it of you want a basic rowing equipment with a Bluetooth connectivity.

Wireless Connectivity of NordicTrack RW200

The NordicTrack has wireless connectivity in it. You can find a good quality monitor attached to it. And you can get a proper idea of using it. You can also see what the workout options are.

And you can select any of those according to your preference. So, the wireless connectivity endures a lot of features that you can have, and get the works done properly.

Wireless Connectivity of Concept2

Concept2 also has 8I9a wireless connectivity included with the rower. Whether it’s Bluetooth connectivity or not, you can get a lot of workout positions and do the exercise easily.

So, you can get both Bluetooth and wireless connectivity. So, it works great if we compare it to the other ones.

Comparison Table of NordicTrack RW200 vs Concept2: Bluetooth and Wireless Connectivity

Product NameBluetooth ConnectivityWireless Connectivity
NordicTrack RW200NoYes

Fact 4 of 5: Display & Air-resistance Flywheel

As you can see, both rowers have good features like a good display or good quality flywheel. You can get a lot of facilities for having these features.

So, you need to know if you have these kinds of facilities or not. And that’s how you can make a comparison out of it. So, get a proper idea of it and then make the proper comparison.

Display of NordicTrack RW200

If we talk about the display of NordicTrack, we see there is a lot of facilities that you can get. It has a backlit display that has a watts meter. And it ensures protection of your eyes.

And that’s why it will be easier for you to look at the screen of this rower and manage all the workout options easily. And this helps to show you the exercises. So, you can also get the idea and compare it according to it.

Display of Concept2

In the case of Concept2, you can also find a good quality display. It has a backlit LCD display that protects your eyes.

It is so good on your eyes that you can see the instructions while working out. And the ease of using make all the things easier to execute. So, it is a good fact of it.

Air-resistance Flywheel of NordicTrack RW200

NordicTrack has an Air-resistance flywheel. And for having it, you can get all the work properly adjusted. So, you can easily use 20 workout Apps.

Also, you can have an inertia-enhanced flywheel that has adjustable air-resistance. So, overall, all the things make the workout process a proper one. And you can finish your workout by adjusting it perfectly.

Air-resistance Flywheel of Concept2

The rower of Concept2 also has an air-resistance flywheel. And for having it in the machine, the machine can respond to every type of action properly.

Also, it responds to a single one of the strokes appropriately. So, you can not only have control over the equipment but also control the airflow of it.

Comparison Table of NordicTrack RW200 vs Concept2: Display and Air-resistance Flywheel

Product NameDisplayAir-resistance Flywheel
NordicTrack RW200Backlit display with watts meterYes
Concept2Backlit LCD displayYes

Fact 5 of 5: Price & Warranty

Price of NordicTrack RW200

If we talk about pricing, we see the price of NordicTrack is $799 and the shipping charge is included. If we see NordicTrack RW200 reviews, we can get an idea of the detailed price range of it.

But if you want a good quality rower under $1000, then it will be a great choice for sure.

Price of Concept2

The price of Concept2 is $945. It is slightly expensive than the NordicTrack RW200 one. But you need to be sure about the quality too. And that’s why you must see all the features and the price range too.

But if you want a good rowing machine with good features, then you should go for this one. It worths every penny that you spend.

Warranty of NordicTrack RW200

NordicTrack RW200 rower has a lot of features that you already know. And it has a warranty facility too. This product has 250lb user capacity along with 1-year Labor and parts warranty.

Not only that, it has a 5-year frame warranty too. So, overall, it brings a lot of good things that you can get if you buy this. Also, you can get an exchange offer by using this facility.

Warranty of Concept2

If we talk about the warranty facility of Concept2, then we notice that you can get a limited 2-year and 5-year warranty with it.

And that’s why you can get rid of the product if you don’t get the proper one as mentioned. Also, it gives an assurance of the quality of this product. So, it’s also an extra advantage of it.

Comparison Table of NordicTrack RW200 vs Concept2: Price and Warranty
Product NamePriceWarranty
NordicTrack RW200$7991-year Labor and parts and 5-year frame warranty
Concept2$945Limited 2-year and 5-year warranty
Prices can change at any time. This price was when we reviewed these 2 rowers.

When You Should Go For NordicTrack RW200?

Not all types of people would like the NordicTrack RW200 rower. Also, it’s not an appropriate one for all types of people. That’s why you must know what type of people it would be the best.

NordicTrack Rw200 Rower
  • Adjustable console angle, backlit display with watts meter, ipod-compatible sound System, 20 workout Apps
  • Pedals that pivot, ergonomic seating, folds for storage
  • Inertia-enhanced flywheel, Adjustable Air resistance, 20 workout Apps
  • Oversized steel seat rail, soft touch ergonomic handle, Transport wheels
  • 250 lb user capacity, 5 year frame Warranty, 1 year parts & Labor Warranty

Well, if you want some digital features in a rower, then you can go with this one. It also has a medium-sized backlit display. And for having it, you can take a look at it while doing your workout.

Not only that, you can preset your workout options as well. So, if you want this kind of facility in your rower, then you can choose this one.

Types of Users Who need NordicTrack RW200

  • It will be a good one for those who want digital facilities in their rower
  • If you want luxuries to look in your home gym, then it will be the proper one
  • The rower has an oversized steel seat rail so, if you want that, you can get this

3 Benefits of A NordicTrack RW200

  • It is easy to fold and portable too
  • The display is of a backlit display with watts meter
  • It has a folding facility to store in a place easily

Things That Are Not As Good As Concept2

  • NordicTrack is heavyweight rower than the Concept2 one
  • The display of Concept2 is LCD one but the NordicTrack isn’t
  • The parts of Concept2 rower can be separated into two pieces but the NordicTrack RW200 cannot

Quick Tips

  • Check the folding part of it works well or not
  • Check the monitor too and see all the features works or not
  • The ergonomic seat and pedals also should be checked well before buying

When You Should Go For Concept2?

If you want one of the best rowing machines, then you should go for Concept2 rower. Also, it has a better user capacity than the NordicTrack one. That’s why you can use it for a longer time.

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
  • This item benefits from an Extended 90 Day Return Window
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)

When you want a better workout experience, Concept2 can satisfy you with all its good quality. If you are a person who needs to do a heavy workout, then you should go for Concept2 rowing equipment.

Besides, if you want better connectivity, then it always serves you a better outcome. It has a backlit LCD along with great Bluetooth connectivity.

And for having this kind of connectivity, you can get notified when you should do your workout and what kind of workout will be suitable for you.

Also, you can preset your workout options too. So, overall, it will be a good rower if you do some tough workout for your body.

Types of Users Who need Concept2

  • If you want the most reliable rower then you should go for this one as it is one of the best seller products
  • If you have less space in your house, then you can get this one as it can be separated into two pieces
  • If you want a good quality Bluetooth system in your rower for better connectivity, then you should buy this one

3 Benefits of Concept2

  • You can disassemble the parts of Concept2 rower and store it in a place for easy storing
  • It has a backlit LCD to set workout options easily
  • Concept2 rower is a lightweight one

Things That Are Not As Good As NordicTrack

  • NordicTrack one has watts meter in its display but the Concept2 doesn’t have
  • NordicTrack can be folded but Concept2 doesn’t have the folding facility
  • Concept2 is less portable than the NordicTrack RW200

Quick Tips

  • Check the parts before buying as it is separable
  • Check the connectivity factor and if it’s working well or not
  • Do not put much force on the rower while exercising

NordicTrack RW200 vs Concept2 Verdict

If you see any kind of rowing machine reviews, then you will know which one can give you better service. We made a total comparison on NordicTrack RW200 vs Concept2 Model D so that, you can get a proper idea of both the rowers.

We have described to you the most advanced and the most affordable rower and made a comparison by explaining the features and all the facts of it.

Now, all you need to check all the information about it and then decide which one is suitable for your body. Check the best-rated rowing machines for home use, and purchase any of them accordingly.

Frequently Asked Questions (FAQs)

  1. Is the NordicTrack rower any good?

NordicTrack is a brand that provides good quality products. You can get a lot of different kinds of features in it.

And if we talk about the RW200 rower, then you should know that it is one of the best quality rowers you can ever get. It has a wonderful display to preset and control the workout positions.

Not only that, the backlit display has a watts meter to ensure ease of use. Overall, it is a good one to purchase.

  1. What is the best type of rowing machine to buy?

If you want to know which one will be best, then you should know everything about it. There is no best machine in a sense. It depends on what features you want and how you want your rower to work.

If you want a rower that gives you an overall good experience, then it will be the Concept2 Model D. But if you have a tight budget, then you can choose the Stamina Body Trac Glider 1050 Rowing Machine.

On the other hand, if you want to get the best water-resistant machine, then you can go with Ergatta Rower. That’s how you should select your desired one. And the best result will surely come.

  1. What is the difference between Concept 2 Model D and E?

Though both the models are of the same brand, still there is a slight difference between Model D and E.

If we see the Model D, we notice that it has a monitor arm that is shorter than Model E. The Model E arm is fixed and longer. Besides, the viewing angle of Model E is adjustable but the arm is not.

The viewing angle of the monitor of Model D can be adjusted. So, it is a great benefit if you choose it.

Also, if we talk about the display of the monitors, then the monitor of Model D is easier to see all the things in here. But the Model E cannot give you ease of viewing. And it cannot be folded for storage in a place.

Another difference is comparable in seat height. Model E is higher than Model D. Check the Concept 2 Model E and D in Amazon.

Concept 2 Model D and E
  1. What is a good time on a concept2 rower?

Well, it depends on your body structure and how much pressure you can give your body. If you are a female then you can take sub 8:00. It will be good for your body fitness.

Whereas, sub 7:00 will be very elite for you. That’s why you should avoid it.

Are NordicTrack rowing machines competitive?

If we see the reviews of the NordicTrack rowing machines, you will know if it’s competitive or not.

We all know that the rowing machines of NordicTrack are of good quality. It provides a lot of features that make it an effective one.

That’s why it becomes a competitive product for other products. Also, you can find those qualities that include a high range of products.

So, you can get all these qualities at a budget-friendly price. That’s how NordicTrack rowers become competitive ones.

  1. What is the best RW200 for rowing?

If you want to know about the best RW200 rowing machine, then it will be the NordicTrack one. The RW200 of NordicTrack ensures a lot of good facilities that the other rower cannot have. So, you should pick this one to get the proper outcome at a reasonable price.

  1. What is the difference between NordicTrack and rw900?

If we talk about NordicTrack rower and NordicTrack RW900, then you can see several differences. The other models of NordicTrack are much more reasonable than the RW900. So, if you want a budget-friendly rower, then you should avoid RW900.

Besides, if you want a larger screen then you should go with the RW900. The reason is, it has a wider screen than the other ones. So, there are a lot of differences like these.

  1. What is the difference between NordicTrack and Concept 2?

If you want to make a comparison then you should know that Concept2 is more advanced than the NordicTrack rower.

It has a lot of facilities that the NordicTrack one doesn’t have. So, if you want an advanced rower for your workout, then you should go with the Concept2 one.

On the other hand, if you want a budget-friendly rower with good quality facilities, then the NordicTrack one will be the better one. It is because the Concept2 is expensive but the NordicTrack is the affordable one.

Check more product comparison:

Oura Ring vs Fitbit: Which is Better Tracker

Water Rower Vs Concept 2: Best Rowing Machine Comparison & Review

Bowflex Xtreme 2 SE vs Xtreme 2- Which is for what? 5 Facts To Compare

Pilates Chair Workout: Best Instruction for Beginner

The Pilates Chair is an exercise machine that offers various fitness benefits, especially regarding the development of strong muscles for your body. Doing regular Pilates Chair Workouts improves your core, builds muscle mass, and increases the mobility of your joints.

In this article, we will talk about various workout techniques that you can use through a Pilates Chair.

Pilates Chair – What Is It?

The Pilates Chair was among the various exercise equipment devised by Joseph Pilates. It is basically a robust box equipped with a resistance panel and cushioned all around. The panel contains a pedal with the help of which you can change the resistance as per your need. Since its inception, there has been a lot of variations of the Pilates Chair, with some chairs featuring customized handles and some chairs having a high back.

Pilates Chair

How the Pilates Chair Workouts Are Useful?

Working out on the Pilates Chair offers several coherent and far-reaching benefits for your body.

  • It works not just the major muscle groups but also the smaller muscle groups. This actually makes a huge difference in the overall impact on your body’s fitness.
  • It can improve your posture and fix your spine issues if any.
  • It strengthens the muscles of your abdomen and lower back.
  • Pilates Chair Workouts will help you to develop muscles that are lean, well-defined, and perfectly shaped.
  • It is an excellent training routine for Sports that require your upper body to be strong and mobile, like Tennis or Golf.
  • You would definitely witness long-term benefits from Pilates Chair Workouts, but you would also experience changes in the functioning of your muscles after a couple of sessions.

Top 10 Pilates Chair

Exercises Using the Pilates Chair

Before going into the exercises themselves, it is worth pointing out that while these workout techniques had been developed keeping the traditional Pilates Chair, they can be performed on any Pilates Chair, including the modern version of the Traditional Pilates Chair, and its other variations like the Malibu Pilates Chair.

Seated Double Leg Pump

Your starting position would be at the center of the Pilates Chair with both your feet on the pedal. Keeping your heels pressed together, and your toes slightly distanced, press the pedal ten times.

While doing this exercise, remember to focus on your form and body alignment as per direction. Also, remember that lifting your heels brings your hamstrings into the exercise.

Standing Single Leg Pumps – Front

Your starting position for this exercise would be to stand facing the pedal of the Pilates Chair. Now, keeping your arms crossed and the metatarsals of your right leg on the pedal, push the pedal with moderate to high strength ten times. Repeat this procedure on your other leg.

Front Mountain Climb

Your starting position remains the same, with your body facing the Pilates Chair. Now, with your left leg on the pedal, push the pedal down all the way to the floor. Then keep your right leg on the chair’s cushioned seat and keep your arms on either side of the seat.

Now, keep your back rounded, and balance your weight on your right leg so that your whole body is lifted while your left leg and the pedal are raised off the floor.

After that, you have to arrange your body into a position where your right thigh is aligned parallel to the ground. Then, maintaining this position, push your left foot on the pedal ten times. This completes the first part of the exercise.

Now, place your left foot on the ground, and holding the pedal, change the position of your legs which means that your right foot is on the pedal now. Now push your left leg on the seat of the chair and repeat the earlier routine on the right side.

Keep in mind that during this entire exercise, your pelvis should stay erect and even. If you want to challenge your body even more, you could try doing this exercise while keeping your hands behind your head and allowing the pedal to be raised till your thigh is aligned parallel to the floor. Repeat the pump movement on each side ten times.

Going Up

The starting position is the same again, facing the Pilates Chair and the Pedals. Keeping your left leg on the pedal, push the pedal down to the ground. Keep your right leg on the seat of the chair and your arms extended; push up with your right leg allowing your body to align out of the bent-leg position.

Now, your body will lift upwards while keeping your left leg erect and allowing the pedal to move upwards. Repeat this movement ten times and do the same for the other side.

Keep in mind that your pelvis should stay erect and even during the entire exercise. Also, since this exercise belongs to the category of lunges, the weight should be equally divided between your two legs. Do not attempt this exercise unless your body is sturdy enough to withstand it.

Single Leg Pumps – Crossover

The starting position changes somewhat for this exercise; you start with your body facing the right side of the chair. Stand balancing on your right leg and crossing your left leg, place your foot on the pedal. Your standing foot should be aligned with the tip of the pedal when it’s raised.

Keep your balance and push the pedal with the crossed-over foot. Now go to the other side of the chair and repeat the same movement.

Single Leg Pumps – Rounded Back

This is another variation of the Single Leg Pumps exercise on the Pilates Chair. 

Your starting position would be at the rear end of the Pilates Chair, with your thighs touching the tip of the seat. Now put your right foot above the chair and place your heel towards the pedal. That’s the first part of the exercise.

Now keeping your back rounded, lift your body with the abdominal muscles supporting the weight of your spine. Keep your hands on the sides of the seat.

Force the pedal down with moderate to high intensity ten times. Repeat the same movement on the other side.

Single Leg Pumps – Kneeling Front

Start with your body in the kneeling position on the top of the chair. Support your body on one knee and extend your arms to the side.

Now keep your heel on the pedal while ensuring that your pelvis is aligned towards the front and erect. Push down on the pedal ten times, and repeat the movement on the other side.

The Swan

The Swan is one of the most difficult exercises on the Pilates Chair, but also one with the most benefits. The Swan strengthens your muscle groups like the abdominals and quadriceps and is also great for people who suffer from Parkinson’s disease. The exercise goes like this:

With your hands on the pedal and your hips placed on the top of the Pilates Chair, press the pedal three times with your arms. When you are able to pump the pedal without your spine dipping, try to prop the pedal up with your arms. Now, lower your back and repeat the same movement twice.

Tips for Doing Pilates Chair Workouts

  • Work on a chair with a moderate or high resistance setting.
  • Try to utilise the pedal to its maximum effect by engaging with the spring when you are at the release point.
  • You can try pressing your hands on the sides of the chairs while doing your exercises. This will connect your arms to your core and also broaden your chest and shoulders.
  • The Pilates Workouts should be ideally monitored by a trained instructor. If at any point during the exercise you feel troubled, stop doing it immediately and consult an expert.
  • Try to alternate the Pilates Chair Workouts with other forms of high-intensity training. A common routine is working with weights and machines at the gym and going to the Pilates Chair right at the end of your session.

Is 20 Minutes of Pilates a Day Enough?

A classic Pilates workout takes about 45 minutes to complete, but it might be difficult for some people to devote that much time to Pilates each day. However, it is possible to enjoy the benefits of Pilates with far shorter workout sessions. If you are doing Pilates as part of your overall fitness program that also includes cardio, light training, and other exercises, then ten or twenty minutes per day is more than enough.

Many people have reported encouraging signs in their body structure after doing 20 minutes of Pilates every day for a couple of weeks. Doing 20 minutes of Pilates per day is a good schedule to begin with. As you get used to the routine, you might then increase the duration to 30 minutes or more.

Final Thoughts

Among Pilates enthusiasts, the chair is considered to be the equipment that is the most difficult to muster. But once you get comfortable in it, it’s actually quite easy to work on. You can start with basic exercises and soon progress to advanced exercises like ‘the swan’.

More Workout Exercise:

The Best Hack Squat Alternative Exercises

Sissy Squats – What Are They? How To Do Them? Why Are They Called That?

Can I Do Squats Everyday? -And Other Squat Facts You Need To Know

Oura Ring vs Fitbit: Which is Better Tracker

It is rightly said that ‘health is wealth. Keeping track of that wealth should be the most important thing in a person’s life. Health deteriorates if not tracked like the way wealth decreases if not checked.

There are many ways to keep track of one’s health. People use a variety of devices to supervise their fitness. Among the various devices. Oura Ring and Fitbit are two famous ones. These two wearables are trending and convenient to use.

Though both the wearables are trending, there are some discrepancies between them. To choose the right one for you, you need to take a concentrated look at this article dealing with the comparison of Oura Ring vs Fitbit.

In this comparison, we are going to show you the similarities and dissimilarities of both the wearables to make it easy for you to choose one of them. So let’s get started without delay.

In this comparison, we are going to show you the similarities and dissimilarities of both the wearables to make it easy for you to choose one of them. So let’s get started without delay.

Key Features of Oura Ring

The company, Oura Health Ltd. founded in 2013 is the manufacturer of oura ring.  Unlike fitbit that is worn like a watch, oura ring is in a ring form. It is considered to be one of the best sleep and other activities trackers. As it is a ring, it does not feature a screen. So you need a smartphone to watch your stats detected by this ring.

There are some defining features of oura ring that you should know beforehand. These features are as follows:

  • Oura ring is a famous sleep and activity tracker.
  • It is worn on the fingers.
  • It is also well-known for its ability to correctly track body movements, oxygen levels, and heart rate.
  • Oura ring features a feedback system in which it vibrates whenever low oxygen level or unusual heart rate is detected.
  • Oura ring gives a readiness score that helps to understand when to go for another session of exercise.
  • It is Easy to use and provides a long battery life.

These are the prominent features of the oura ring. People love to use oura products for their effective features. Yet, Fitbit is not something  that lags behind. It has many eye-catching features also. We are going to talk about those features in the following section.

Key Features of Fitbit

Fitbit is generally meant for the wrist while oura ring is for fingers. It is a kind of wrist-watch that is famous for its wonderful features. It is worn on the wrist like a watch. It tracks steps, activities, covered distance, and calories. It can track your heart rate in a deeper dimension  while sleeping. It features a screen on which you can easily check your stats.

The key features of fitbit are given in the following:

  • Fitbit is a very good heart rate tracker
  • It is a kind of smart watch worn on the wrist that tracks sleep patterns and calories burned
  • It tracks steps and also counts the number of stairs that you have climbed up
  • It records the session of your workout
  • As it is a wristband, it features a screen to show stats
  • Fitbit also features a reminder  option

The above words contain the distinctive features of fitbit. Before buying one of the two above mentioned health tracker devices, you must know the difference between the two. There are a few dissimilarities between Oura ring and Fitbit.

 But when it  comes to choosing the best one, you cannot afford to ignore minor details also. So let’s delve deeper into Oura Ring vs Fitbit comparison and contrast to decide which one to buy.

5 Factors of Comparison Between Oura Ring and Fitbit

We are now going to look into 4 prominent factors of both oura ring and fitbit. Keep the following discrepancies in mind before moving on to own any of the two wearable trackers. Going through this section will surely make you able to decide which one of the two is suitable for you. So let’s dive in.                          

Factor 1:  Devices

It is important to know what types of material are oura ring and fitbit and where they fit. There is a difference between the two health trackers in their appearances.

  • From the name of the tracker, oura ring , it is easily conceivable that it is a ring and so comfortable to wear. This device sits on the fingers. It’s a disguising small ring. Made of lightweight titanium, the Oura ring is a bit thicker than a normal ring, and can resist water up to 100 meters.
    As a matter  of fact, unlike fitbit, oura ring does not have a screen. So, to see the stats, you need to depend on the related apps. It is compatible with both Android smartphones and IPhones. Many people prefer wearing lightweight rings like the Oura ring to wearing wristbands like the Fitbit.
  • On the other hand, Fitbit is a tracker that sits on the wrist. A variety of bands and smartwatches of fitbit are available from which you can choose according to your liking.
    One of the best things about Fitbit wristbands is that they feature a screen on which you can easily see the results examined by the tracker. This is where Fitbit wristbands  are different from Oura rings. Fitbit trackers are also reputed for their water resistant quality.

Comparison table:

FactsOura RingFitbit
Sits on the wristNoYes
Sits on the fingersYesNo
Having screenNoYes

Factor 2: Fitness Tracking

There are some dissimilarities between oura ring and fitbit according to their function. Both of them have almost similar kinds of features in terms of tracking fitness. Still, subtle distinguishable variations are there between these two trackers in respect of what they are capable of measuring.

  • Oura ring is full of a good number of sensors some of which might not be found in fitbit. It tracks your steps with the help of gyroscope sensors. It also features an accelerometer used for motion measurements.
    It can track sleep patterns and heart rate by using infrared sensors.
    Unlike fitbit, oura ring can measure body temperature also. As the body temperature measurement sensors give hints about your health conditio, You will be able to take proper steps about your health beforehand.
    A drawback in the oura ring is that it lacks the ability to measure heart rate during exercise. While you can track heart rate with fitbit in time of exercise, you cannot do that with oura ring. Heart rate tracking by oura ring is possible only during “restful periods” meaning in time of sleeping.
    Oura ring uses Google Fit and Apple Health to show its insight to the users.
  • Fitbit has several sensors that match those in oura ring.  Like oura ring, Fitbit bands monitor sleep and track steps. Both of them use similar sensors for motion measurements. It can also track heart rate. Unlike oura, fitbit tracks heart rate during exercise.
    Fitbit features an additional sensor known as SpO2 that facilitates the measuring of variability while sleeping. On the other hand, oura doesn’t contain the SpO2 sensor.
    Now in terms of the platforms these two trackers play with, fitbit does not use google’s platforms while oura does. Another feature of fitbit to notice is that some fitbits include the GPS system.           

Comparison Table

FactsOura RingFitbit
1 Steps trackingYesYes
2 heart rate measurement during exerciseNoYes
3 Apple Health and Google Fit compatibilityYesNo

Factor 3: Sleep Monitoring

There is hardly any difference between the Oura ring and Fitbit when it comes to sleep monitoring. Both the devices do the task of sleep monitoring so marvelously that it becomes difficult to choose one of them according to their performance in this respect.

So, you need to focus on the convenience of wearing these trackers instead of their sleep monitoring capacity if you are to distinguish between the two.

  • Oura’s one of the dominant features is that it is impressive in sleep monitoring. This device teeming with a lot of useful sensors is manufactured brilliantly to record metrics and data to help you track your sleep in different  stages. Fitbit uses the same method to do the same task.
    Oura ring with the help of its beneficial sensors tracks breathing, temperature, heart rate etc. Depending on those tracking, it produces a thorough sleep score that informs you about the amount of time you were in sleep and the time you spent in bed.
    This data given by oura after the inquiry of your health enables you to meditate if you are ready for the activities of the day. This aspect is called ‘Readiness’. It helps you make a sleep balance to gain a satisfactory score in ‘Readiness’.
  • Fitbit’s capacity of sleep monitoring has been praiseworthy. One of the remarkable features of fitbit is its insightful results in sleep monitoring. Sleep monitoring is such a qualitiful feature in terms of which the Fitbit and Oura ring stand hand in hand.
    Fitbit features the same sensors as the Oura ring in monitoring sleep. The sleep monitoring method is almost the same in both cases.  Fitbit tracks heart rate to accurately record data in the process of sleep monitoring. It is excellent in tracking the duration of your sleep and the exact amount of time you take to fall asleep.   It can also detect different stages of your sleep -when you are in deep sleep, when lightly asleep etc.
    There are some newly made Fitbit wristbands like the Fitbit charge4, or the Fitbit versa that feature ‘Estimated Oxygen Variability’ to help your device detect signs which confirm sleep disorders.

Comparison table

FactsOura RingFitbit
1.Sleep tracking in different phasesYesYes
2.Measuring temperature while sleepingYesNo

Factor 4: Price

By now, you might be wondering about the battery life and the price of the above mentioned trackers. As for the price, it depends on many things: complexion, quality, guarantee, usefulness etc.

Battery life is also an important consideration while buying a product for long term use. Next two sections are going to deal with the battery life and price of both the Oura ring and Fitbit to help you choose the right one.

  • Oura Ring has different variations like Oura Balance and Oura Heritage. The price for bothe the Oura products is the same. It may cost you around $350 to buy one of the variations of Oura.
    If you are looking for a better one, you may buy Oura’s diamond option which will require you around $1,140. If you have no issue with the price, we advise you to have a look at the diamond option. Oura ring is generally a bit more expensive  than Fitbit.
  • As for Fitbit, the lowest one, in terms of performance and quality, will make you pay around $70. This is the cheapest among fitbit trackers. But, if you want to spend a bit more to get one of quality, you are recommended to buy a Fitbit Ionic Smartwatch that will cost you around $305.

Comparison table:

FactsOura RingFitbit
CostlyYes, more costly than FitbitNo, not that much costly,Cheaper than Oura Ring
Preferable If you are ok with spending a bit moreIf you have money issues

Factor 5: Battery Life

You cannot afford to ignore inspecting  the battery life of the above-mentioned trackers because you are going to buy them for a long term use. You will never welcome any drawback in the battery of your Oura ring or Fitbit. So, look into the battery performance before deciding to buy any of them.

  • Oura ring is designed in such a way that it provides a battery rendering up to one week of service. It is recorded that it takes about 30 to 80 minutes to get fully charged. Oura ring does not feature a screen, yet the battery performance is almost the same as that of fitbit which has a screen to power. In addition to that, oura ring has a wireless charging system.
  • Fitbit promises to give you around one week of battery performance. Its battery life is near to oura ring despite its having a screen to power. Sometimes, the battery performance of fitbit may decrease as it has a variety of sensors and a screen to power. But it will provide a battery life of at least 5 days if not a week.

Comparison Table

FactsOura RingFitbit
Battery duration7 days or more according to use5-7 days according to use
Wireless chargingYes, it features a wireless charging system and uses USB to get chargedNo, it does not feature any wireless charging system

We have already discussed five distinguishing factors of both Oura Ring and Fitbit. Keep these factors under consideration while contemplating buying one and leave the other.

To make this comparison easier for you to understand, we are going to summarize what we have discussed so far. If you are in a hurry, just take a look at the following section.

Summary of the Comparison:


If you feel love to wear a watch on your wrist, you are recommended to buy fitbit wristbands. It features a screen that shows you the stats detected by different sensors in the device.

On the other hand, it is advisable that you buy oura ring if you want to wear something light and catchy at the same time.

Sleep monitoring

Both Oura ring and Fitbit have got reputations  for accurate sleep monitoring. But, when it comes to preference, we are giving a bit more emphasis on Oura rings.

Readiness score

Oura ring observes the metrics from your previous day’s activities and shows you a readiness score according to those observations, every morning.

On the contrary, Fitbit does not feature a direct readiness score. Yet, you can calculate your readiness score with the help of sleep monitoring, heart rate etc.

Presence of GPS technology

Fitbit trackers feature wrist-watches with GPS technology. But, there is no GPS tracking system in Oura rings. You will have to manage a separate device in case of Oura rings to track steps.

Heart rate variability

When it comes to showing heart rate variability, you must have only one choice and it is nothing but Oura rings.

Price and battery performance

Compared to Oura rings, Fitbit trackers are less expensive.

Bothe the trackers have appreciable battery performance. Oura ring features a wireless charging system.

Which one to choose, Oura ring vs Fitbit Ionic

Now that you have read all the considerable  factors, you have got an idea about giving one of the two trackers preference over the other. Which one you will choose depends on the benefits you want to get from that. Let’s dive deeper into this.

When you should go for Oura ring

You should go for Oura rings if you want to get accurate sleep monitoring, clear heart rate variability, and a readiness score every morning.

When you should go for Fitbit Ionic

Go for Fitbit trackers if you are an athlete because they track steps, workouts brilliantly – better than Oura rings.

Buying guides:

You are recommended to buy either oura ring or fitbit according to your need. Keeping the considerations stated above in mind, go for any one of them.

If I were asked to choose one between the two trackers, I would choose both of the trackers . It is because both of them feature fantastic sensors which help to keep our health under inspection.

 And if I had no choice but to choose one of them, I would go for Fitbit Ionic. The reason for that is I love to put a watch on my wrist. Along with that, fitbit ionic features GPS technology and it is comfortable to athletes like me.

On the other hand, Oura ring is famous mostly for sleep monitoring and heart rate tracking. So, if you like to wear rings, you can buy oura ring.


Is Oura Ring better than fitbit?

If we compare oura ring to fitbit, it is difficult to say which one is better. Both the trackers are of top notch quality. Though they are almost similar in quality, there are some subtle considerations that make us prefer one to the other.
A subtle difference lies between the two devices when it comes to battery performance. Due to having a screen, Fitbit trackers consume more battery power than those of Oura ring. The Fitbit battery drains more quickly. There are some issues with the accuracy of stats detected by fitbit. On top of that, oura ring is well-known for its body temperature tracking feature while fitbit is not.

Is the Oura Ring worth it?

Absolutely, the oura ring is worth wearing on your fingers. This wonderful gadget full of unique features helps you improve your health to a great extent. As it is a ring, you will feel comfortable wearing it all day long.
Oura ring comes with a futuristic design. It also has a remarkable battery backup. Its report on heart rate (HR) tracking is 100 percent accurate. There are many such features which assert the fact that the Oura ring is worth every penny.

Is the Oura Ring better than the Apple watch?

If your goal is to get utmost information about sleep monitoring and readiness score every morning, Oura ring is better than Apple watch.

Which finger is the best for oura ring?

You can wear oura ring on any of your fingers regardless of your hands . The finger must be chosen according to your convenience. You should wear this gadget on the finger that you feel comfortable with.
Middle finger or the right ring finger is my preference. If you feel comfortable, you can wear oura ring on your ring finger.

Can Oura Ring detect sleep apnea?

A familiar medical condition, sleep apnea generally occurs during sleep. It refers to a situation in your sleep when your breathing ceases ephemerally.
Oura ring does not diagnose sleep apnea directly but it shows some signs according to its sleep monitoring that help you detect sleep apnea.
We are drawing near to the end of this article. Hope you will be benefitted by all the information stated above. Our only aim is to remove your indecision and make you confident to choose a better health tracker.

Please check more Product Reviews:

Water Rower Vs Concept 2: Best Rowing Machine Comparison & Review

Bowflex Xtreme 2 SE vs Xtreme 2- Which is for what? 5 Facts To Compare

How To Choose The Best Commuter Bike Shoes

15 Foods to Stay Healthy Longer: The Life-Changing Facts About These 15 Foods

Do you want to live longer? Do you want to increase the longevity of your life by eating healthy food? Do you know about these foods? What about their numerous health benefits? Well, every one of us wants to live longer but longevity is not about delaying death. It is about enjoying the extraordinarily healthy years of your life.

One of the biggest factors in longevity though is diet. The food you eat decides all about your health. Whatever you eat reflects your overall health. So, this article is going to provide you with a list of 15 foods to stay healthy longer.

You will not only come to know about the names of those foods but also, you will understand what type of benefits you can get by eating these foods and how these foods can contribute to the longevity of your life. Just keep reading until you know the secret to living a long and healthy life.

What are the five basic food groups?

Before we discuss those 15 foods to stay healthy longer, we must know about five basic food groups. These are:

  • Fruits and vegetables
  • Starchy food
  • Dairy
  • Fats
  • Protein

Fruits and Vegetables

Fruits and vegetables contain a lot of essential nutrients in the form of vitamins and minerals. They contain a lot of fiber too. This fiber content in fruits and vegetables helps improve bowel functions. They improve the health of our digestive system. Our body needs a lot of vitamins and minerals. We can get those vitamins and minerals from fruits and vegetables.

Fruits and veggies also have good water content. Cruciferous vegetables especially contain a lot of water that is good to keep our body hydrated. Fruits and vegetables can be added to our diet in the form of salads, mid-morning snacks, or evening snacks. They are very essential to keep our body healthy and active.

Starchy food

Carbohydrates provide energy to our bodies in the form of glucose. This energy is very important to keep us going all day long. Starchy food is a good source of carbohydrates. Starchy food also contains calcium, iron, and other vitamins. Apart from the fact that starchy food is packed with a lot of calories, we can’t deny the fact that these calories are important to perform the daily activities of life.

Foods like bread, rice, potato, pasta are starchy foods. But remember, do not make these foods unhealthy by adding excessive amounts of vegetable oils to these foods. Also, make sure to consume these foods with less sodium and sugar content. We should take these foods in moderation to stay healthy.


It is essential to include dairy products in our diet to get a good quantity of calcium and phosphorus. These minerals are important for our bone health. Moreover, calcium and phosphorus are also important for the health of the brain as they play a major role in nerve impulse transmission.

Yogurt, cheese, and milk are dairy products that contain a lot of calcium and phosphorus. All of these are good sources of protein. Semi-skimmed, skimmed, and low-fat milk is a good option if you don’t want to gain those extra pounds. It should also be unsweetened.


Protein is an essential nutrient that is also good for weight loss. Proteins are very important for the health of muscles. Eating more protein in your diet can help you feel full for longer. Proteins are present in meat, some vegetables that are a plant protein, milk, cheese, yogurt, lentils, pulses, legumes.

While choosing meat to get a good source of protein, lean meat is always a good option as it is rich in protein. If you want to lose weight more rapidly and effectively, enjoy proteins in your main meal to get a perfect lean body.


Good fats are the source of omega fatty acids that are important for heart health and prevent cardiovascular diseases. Also, these fats are provided to the body so that we can work for longer.

Fats are present in some oils like vegetable oils, olive oil, coconut oil, and sunflower oil.

15 Foods to Stay Healthy Longer

Nature has created everything for the benefit of humans. Similarly, the food we eat gives us a lot of health benefits. Some foods, if eaten in the right way, can increase the longevity of human life. These are the best foods for humans. Here are the names of those healthy foods along with all their health benefits and nutrition.

1. Chia seeds

Chia seeds might be tiny but packed with a lot of healthy benefits. They contain about 5 grams of proteins and 11 grams of fiber per one-ounce serving. This is more than any other seed. It is also rich in heart-healthy omega-3 fatty acids that support brain health, reduce belly fat, and boost your skin strength. They are flavorless and you can add them to any dish like smoothies, juices, salads, and yogurts.

Chia Seeds

2. Ginger

The primary health benefits of ginger are mostly due to its high amount of antioxidants. It contains at least 25 different types of antioxidants which provide varied health benefits from lowering your blood pressure to controlling your blood sugar levels and regulating cholesterol levels in your body.


The antioxidants fight disease-causing free radicals in your body protect against the host of various diseases, heart troubles, diabetes, arthritis, and even cancer. You can have ginger in a hot tea, soup, with fish, or add it just to your fries and salads.

3. Eggs

Eggs are rich in proteins and low in calories, making them a healthy choice for those who want to boost life longevity. Protein adds longevity to your life due to its satiating properties.


Eggs have a positive effect on weight loss, memory, eye and bone health. They can also help lower your cholesterol by improving your HDL or good cholesterol levels. Eggs can help regulate your blood sugar which is essential for longer life.

4. Salmon

Salmon is one of the best sources of omega-3 fatty acids, which have been shown to decrease the risk of abnormal heartbeats, lower triglycerides levels, slow the growth of artery-clogging fat deposits, and reduce your blood pressure.


There is also evidence that omega-3 is our brain food. They can reduce the risk of dementia and cognitive decline. Most fatty fishes are rich in omega-3 but salmon is a particularly nutritious and healthy food choice. It is low in mercury, a potentially toxic contaminant. All of these properties make it great in promoting longevity and good health.

5. Cruciferous Vegetables

Cruciferous vegetables are the most nutrient-dense of all the foods. They are the powerhouse with the unique ability to modify your hormones, activate the body’s natural detoxification system, and inhibit the growth of cancerous cells.

Cruciferous Vegetables

They also contain cruciferous phytochemical sulforaphane which protects the blood vessels from inflammation and prevents heart disease. Cruciferous vegetables should be chopped thoroughly or you should eat them shredded or just blend them to make smoothies to release their anti-cancer properties. You can try anything from broccoli, cauliflower, sprouts, kale, and cabbage.

6. Turmeric

Turmeric is one of the best foods that you can eat for longevity. This is because it contains a potent bioactive compound called curcumin. Curcumin is rich in antioxidants and anti-inflammatory properties which can help maintain brain, heart, and lung function as well. It also prevents age-related diseases. You can add it to your milk, water, or any food dish to enhance flavor.


7. Carrots

Carrots are the quintessential health food, so it is probably no surprise to know that they are really good for you. But did you know that they can not only add longevity to your life but also help you look good?


Carrots are loaded with carotenoids. These carotenoids can slow down the aging process and help you look more attractive. One medium carrot can provide 204 percent of the daily recommended amount of vitamin A, an antioxidant vitamin needed to create new and healthy skin cells. Vitamin A also protects your skin from bacteria and viruses making it look younger and smoother.

8. Walnuts

Walnuts contain high levels of monounsaturated fats which are good for you and can help lower your bad cholesterol. They can also help prevent cognitive decline with age and also help boost your memory. This is due to the presence of antioxidants which are good for your brain.


Walnuts are also rich in those antioxidants which are beneficial for your heart. They are also packed with omega-3 fatty acids and are known to reduce the risk of diseases like diabetes and breast cancer.

They can be one of the best post-workout snacks every day.

9. Fresh Soybeans 

Fresh soybeans have been a staple of Asian cuisine for generations but they have also been gaining popularity in North America. They are rich in isoflavones, a type of phytoestrogen that is a plant-derived estrogen-like substance. Isoflavones are known to have anti-inflammatory, antioxidant, anticancer, and antimicrobial properties.

Fresh Soybeans

They can help regulate the anti-inflammatory response of your body, slow down your aging, fight microbes and protect against certain types of cancer, especially breast cancer. All of this helps increase your lifespan. You can eat soybeans raw straight from the pod or you can boil, steam, or microwave them into various recipes that are both tasty and healthy.

10. Avocado

A diet high in avocado and its monounsaturated fats can lower your total blood cholesterol and increase your good cholesterol. This can reduce wrinkles on your skin. They are also packed with health-promoting nutrients which can reduce many risk factors related to heart disease, diabetes, and stroke.

Fresh Soybeans

Don’t forget that they contain a variety of vitamins and minerals that help with everything from keeping your eyes healthy to regulating blood pressure. You can try eating one and a half avocados every day based on your diet and calorie requirements.

11. Legumes

Legumes include everything from beans, peas, lentils, peanuts, and chickpeas. They are an excellent source of fiber and plant-based protein which can stabilize your blood sugar and keep cravings away.


They also help regulate inflammation, lower cholesterol, and improve immune function. This can add years to your life. Try eating at least five servings of legumes in your weekly diet for maximum benefits.

12. Berries

Berries like blueberries, cranberries, and raspberries can help protect you against diseases and boost your longevity. They are rich in vitamins, minerals and are a great source of antioxidants.


These antioxidants can decrease inflammation, reduce the risk of certain cancers, heart diseases, broke, age, and brain-related diseases such as Alzheimer’s and Parkinson’s. You can mix berries in your yogurt or have it in the form of a smoothie for best results.

13. Dark Chocolate

Dark Chocolates are rich in resveratrol, a powerful compound found to reverse the signs of cellular aging. It is also loaded with flavonoids which contain powerful antioxidant properties.

Dark Chocolate

These can reduce inflammation, protect your skin against damage, and improve cognitive function. Always opt for a chocolate variety with a high percentage of cocoa and keep your intake in moderation. This ensures that you are taking full advantage of its benefits without going overboard on extra calories and sugar.

14. Olive Oil

It is rich in monounsaturated fats which are essential for good health, decreased cholesterol, and heart diseases. It contains a high quantity of micronutrients called phenols.

Olive Oil

These phenols have anti-inflammatory and antioxidant properties. People who use olive oil in their diet have a higher chance of living longer gaining an estimated average of 2-3 years.

15. Fermented Foods

A diet rich in fermented foods supplies good bacteria, required for maintaining the health of the gut. This is a special advantage when your micro biotics provide you with a variety of good bacteria.

Fermented Foods

A more diverse microbiome in your body is associated with anti-obesity effects and prevents autoimmune disease diseases. Ideally, you should have 1 serving of fermented foods daily.

The Bottom Line

So, it was a list of  15 foods to stay healthy longer. Food can indeed help increase your lifespan but consuming the right amount of food at the right time is very important.

For example, carbohydrates indeed provide energy to the body but an excess of carbs can cause obesity. In the same way, all the nutrients should be taken in moderation because a balanced diet is that which contains micronutrients and macronutrients in a balanced quantity. This is the only food that can increase your lifespan.


What foods make you live longer?

Foods like fruits, vegetables, whole grains, low-fat dairy products, lean protein meat, nuts and beans, and oils can make you live longer.

What should I eat every day to stay healthy?

You must eat:
Fruits: 2-4 servings
Veggies: 4-6 servings
Grains: 6-8 servings
Dairy products: 2-3 servings
Meat: 2-3 servings.

What is the number 1 healthiest food in the world?

Cruciferous vegetables are the number 1 healthiest food in the world as they are the most nutrient-dense. They provide a lot of nutrients that any other food can’t provide. Spinach, cabbage, and kale are some of the best cruciferous vegetables.

Have a Healthy Life!

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Water Rower Vs Concept 2: Best Rowing Machine Comparison & Review

Rowing is a great cardio workout for burning maximum calories. If you have a rowing machine in your home you can stay healthy and fit. It will help you to get into the right shape in a short period of time. Therefore, the rowing machine has more value than other cardio workout machines.

In this article, we will discuss the two best rowing machines you can buy for your home or commercial use. These two-rowing machines are the top choice for professional athletes.

However, it’s a tough call to choose between Concept 2 vs WaterRower. We will let you know all the pros and cons of these two rowing machines. So, you will have the right idea to make your choice after finishing the article. Let’s go below and find who wins in the Water Rower vs Concept 2 debate.

WaterRower Review

When it comes to authentic rowing experience Water Rower is a perfect choice. This rowing machine comes with a unique design and ethically sourced materials that will make you feel like you are on the water now. Thus, you will love to keep this rowing machine in your home.

This rowing machine has an eye-catchy hardwood frame. It is durable and offers more weight limits than the Concept 2 rowing machine. Besides, this rowing machine comes with water flywheel technology that doesn’t create much noise. So, you don’t have to annoy anybody while having your rowing workout session.

Additionally, you can see important details like calories speed, watts, distance, and other vital information through the performance monitor. Also, you can add an additional heart rate monitor to get in-depth knowledge about your workout session. So, if you are a beginner or a pro this rowing machine will be a quality option for you.

It comes with an ergonomically designed seat. Also, they included a comfortable handle and footrests. Thus, you can row comfortably with this water rower without feeling creepy. You will find an authentic experience while working out on this rowing machine.

When it comes to assembling a rowing machine you might find it quite difficult. However, even if you are buying a rowing machine for the first time it won’t take you more than an hour to assemble this rowing machine. It comes with a detailed instruction book and necessary tools that will help you to assemble this rowing machine in just 15 minutes. So, it might please you a little more.

Overall, this rower has a great built quality, huge weight capacity, and user-friendly design. Also, they are highly recommended by international athletes. So, if you want to buy a low-impact workout machine this could be a great option for you.

Special Features of WaterRower

S4 Performance Monitor

Modern workout machine always comes with performance monitors. Nothing keeps an athlete more motivated than a performance monitor. It shows the progress of every workout session which keeps them focused to push harder. The Water Rower comes with an S4 Performance Monitor which made this rowing machine more likable.

You can see all the data of your workout session on this monitor. You will get to know the details about distance, heart rate, stroke rate, and duration easily. So, you can analyze these statistics to learn more about your progression. Also, you can pre-set 9 different workout settings. So, you don’t have to set your settings after a while.

Additionally, with the advanced monitor settings, you can collect more advanced details about your workout sessions. Moreover, you can use the Quick Start and Quick Select options to start your rowing session quickly. So, it is very easy to start your workout session with this rowing machine.

Easy to Use

The Water Rower offers simplicity. They come with simple and easily usable features. You can assemble a water rower just within 15 minutes. They included a step by step instruction guide and tools for you to assemble this rowing machine easily. So, you don’t have to wait the whole day to start rowing.

Also, it has a user-friendly performance monitor and control. As soon as you assemble your rowing machine you are just two clicks away to start rowing. Also, they offer different pre-settings to save your time. Thus, you will love to use this rowing machine.

This rowing machine has a customer-friendly warranty policy. They offer three years of warranty for the frame and another year of warranty for the other components. If you fill up their registration form, they will extend the frame warranty to five years and the component’s warranty to three years. Surely, that could be a great option.

Beautiful Design

The Water Rower has a handicraft solid Ash wood frame that looks very attractive. It is perfectly polished and looks like just another furniture in your home. So, you will really love to keep this rowing machine in your home.

Additionally, this rowing machine is ergonomically designed. It has comfortable seat, handles, and footrests. So, it will be a perfect option for a long workout session. No wonder why professional athletes prefer this rowing machine.

Also, with beautiful design, this rowing machine has some extra durability. It could take up to 770lbs weight. So, it is more durable and long-lasting than other rowing machines. You can completely trust this rowing machine for cardio exercises.


  • Water-Resistance Flywheel
  • Premium Hardwood Frame
  • Workout Details
  • Attractive & Ergonomic Design
  • Easy Assemble
  • Performance Monitor
  • 770 Lbs Capacity


  • Take Large Space
  • Maintenance (Not a deal-breaker)

Concept 2 Review

Concept 2 comes with all most the features that you must need to have a quality rowing workout session. This rowing machine may come at an affordable price but it has the quality to beat any expensive rowing machine.

Additionally, this rowing machine is one of the most used rowing machines all over the world. So, you may love to buy a Concept 2 for low impact workouts.

This rowing machine has all the modern requirements. Also, these are very easy to handle. You can adjust it without any trouble and join the races via the workout programs.

If you don’t like to compete with anybody you can also workout alone and hit different milestones. Therefore, this rowing machine is the first choice for almost everybody.

It comes with an excellent performance monitor that will show you in-depth details about your rowing session. So, you will be highly motivated to hit the next milestones. If you are a professional you might want to have a closer look at the statistics to see your progression.

You can transfer all the data to your PC or Mac via Bluetooth or USB to see everything in detail. It will tell you how much calories your burn or your speed, distance, etc. So, these data will give you a clear idea of your improvements. You can set targets to have up growing progression.

This modern rowing machine comes with a sleeky design. It can attract anybody easily. Also, it included all the durable materials. So, it will provide long-term service for sure. Also, it can take up to 500 lbs of body weight. So, this rowing machine could be your ultimate choice.

If you are planning to workout for a longer session then you should pick this rowing machine. It has an ergonomically designed padded seat and footrests. So, you will not feel uncomfortable at all after long sweaty sessions. Also, if you have knee or other injures this rowing machine will be the right fit for you.

When it comes to storing no other rowing machine can be compared to this rowing machine. It is very easy to store and takes only a tiny space. You can place them anywhere and start your working session. Also, it doesn’t create much noise. So, if you live in a small apartment this could be a great choice.

Special Features Concept 2

Ideal Choice for All

Some people might have joint problems. It could be their best excuse to avoid workouts. Well, this rowing machine is ergonomically designed and it will not hurt your joints. So, you can work out for longer sessions without having any trouble.

The Concept 2 rower machine comes with quality materials. It can support up to 500 lbs of body weight. So, you don’t have to worry if it’s going to break easily.

Besides, you will get a 5 years warranty for the frame and a limited 2 years warranty for the other parts. Additionally, there are a 30 days money-back guarantee. So, you don’t have to worry about the quality while purchasing this rowing machine.

Moreover, this rowing machine has user-friendly settings. You can easily understand everything and get started on your rowing journey. You will get all the instruction books to know how to use this rowing machine.

Also, you can watch some YouTube videos to get used to it.

Performance Monitor

Performance tracking is very essential to see your daily progress. This rowing machine comes with a performance monitor that will tell you everything you need to know about your workout session. It can track all of your activity accurately. Also, you can adjust your monitor to see them easily.

Besides, you can transfer all the data into your PC or Mac to analyze them properly. It offers USB and Bluetooth connection to easily connect other devices. So, after each session, you can closer look at your progression.

Easy to Store

Concept 2 doesn’t take much space. Also, it is very easy to store anywhere. You will find options to compact this rowing machine without any trouble. So, this rowing machine won’t bother you if you have little space in your room.

With the built-in frame lock technology, you can put this rowing machine away easily. Anytime you can sperate the body and put this machine anywhere you want. So, it could be your ideal choice.


  • The Robust Indoor Rowing Machine
  • Adjustable Monitor Arm
  • Flywheel Design
  • Adjustable Footrests
  • Ergonomically DESIGNED
  • Performance Monitor
  • 500 LBS Capacity


  • Doesn’t Have the Latest Technology
  • No On-Demand Live Sessions

WaterRower vs Concept 2 Comparison

Before going to compare them head to head you should know that both of these rowing machines are quite different from each other. They come with different technology. However, they deliver the same results. So, let’s see the comparison below.

Fact. 1: Build Quality

The Water Rower is a quality rowing machine that is built with premium hardwood. Thus, it is very durable and can take up to 770 lbs of body weight. You will also get user-friendly guarantees on every part of this rowing machine. This could be a great option for long term use.

On the contrary, Concept2 has high-quality materials. It comes with an aluminum frame that is durable and robust. However, it supports up to 500 lbs of body weight which is much lower than the Water rower.

Besides, the monitor arm comes with ABS plastic that is also durable. You will also get user-friendly guarantees. So, this a top-class choice.

Fact 2: Rower Type

The Water Rower comes with Water-Resistance Flywheel technology. It provides authentic feelings to the users. You will feel like rowing in the water on each stroke. Generally, it is quiet but gets a bit noisy when you start pulling hard. That helps to keep your self-motivated in intense workout sessions.

On the contrary, Concept 2 is a traditional air rower. It comes with flywheel resistance. You can set a level of 1 to 10 to switch from regular to sweaty workout sessions. If you want to have an intensive workout you have to adjust the levels from the damper. So, this rowing machine is an ideal choice for binger to the professionals.

Fact 3: Monitor

Concept 2 has a PM5 accurate performance tracker monitor. You will get all the necessary data you need to analyze your progress. Also, you can connect it with other fitness accessories like a heart rate monitor or with different fitness apps.

Also, USB and Bluetooth connectivity will offer you to transfer all the data to your PC or MAC. So, you can deeply analyze everything easily.

The Water Rower comes with an S4 performance monitor. It will show details about your stroke rate, distance, duration, and heart rate. Also, it will allow you to set nine different workouts pre-sets. You can use the advanced settings to get an in-depth idea about your workout session.

Fact 4: Portability

The Water Rower comes with wheels that help to move this machine at ease. You can easily store it on its end. You don’t need much space to set up this rowing machine. Also, it looks like just another furniture in your home. So, you will be pleased to keep this rowing machine in your home.

On the other hand, Concept 2 itself a tinny rowing machine. You can also separate the parts and make them easily store away. Additionally, the frame lock will help you to make this rowing machine more compact. So, this rowing machine a great option for small apartments.

Fact 5: Warranty

Concept 2 comes with customer-friendly warranties. You will get 5 years of warranty for the frame and another limited 2 years of warranty for the other parts. Also, they offer a 30 days money-back guarantee. So, it will be a safe option.

The Water Rower also offers buyers friendly warranties. They come with 3 years of warranty for the frame and 1 year of warranty for the body parts. You can extend the warranties simply by filling up their registration form.

So, you will get a total of 5 years of warranty for the frame and 3 years of warranty for the other components. So, this is also a great option.

Water Rower vs Concept 2: Comparison Table

Let’s have a quick recap on the comparison table.

FactsWater RowerConcept2
Resistance TypeWater-Resistance Flywheel technologyAir Rower
MonitorS4 MonitorPM5 LCD Monitor
Build QualityExtremely WellExtremely Well
Max User Weight770 lbs500 Lbs
Price RangeAffordableAffordable
NoiseQuietNot much Quiet

Why Should You Choose WaterRower?

The Water Rower is the best Water-Resistance Flywheel rowing machine you can find in the market. So, if you prefer water flywheel over air flywheel then the Water Rower is certainly your perfect option.

It has all the necessary features you need to have great rowing experiences. Also, this rowing machine is very well made, durable, and long-lasting. You can enjoy an authentic rowing experience while making strokes. Thus, you may pick Water Rower as your ultimate cardio exercise machine.

Why Should You Choose Concept 2?

The Concept2 rowing machine comes with almost all modern features. It is also the best air flywheel rowing machine. Thus, most of the professional athletes recommend Concept 2. If you want to have an air flywheel rowing machine then Concept 2 is the best option for you.

The Concept 2 rowing machine has a PM5 LCD Monitor that will show you in-depth knowledge about your workout session. You can also transfer them to your PC or Mac. Also, you can easily store this rowing machine anywhere in your home. Additionally, they offer user-friendly warrantees. So, if you won’t have a high-quality rowing machine this is the best option for you.

7 Benefits of Rowing machine

Folks! You might want to know what benefits you will get if you use a rowing machine every day. Although, there are so many great benefits we will tell you seven benefits of a rowing machine today. So, here are the benefits of keeping a rower machine in your home below:

  1. It’s Fun

Everybody wants to get fit. Therefore, a lot of people hit the gym. However, they lose interest after a while. But a rower machine is very easy to use and enjoyable too. They can keep you motivated for a longer period of time. It comes with monitors to show your progress. It will keep you engaged.

Moreover, you can attend live workout sessions and also watch recorded videos with stunning views on some rower machine.

  1. Burn More Calories

Although, the rowing machine is a low impact workout machine it burns your calories quickly. You can lose extra fat from your bodies and get into shape in a short period of time. Also, the rowing machine will tell detailed information about your workout session. So, you can challenge yourself to pull harder.

  1. Full Body Workout

Rower machines are a great choice for strengthening your upper and lower body. They will help you to build your arms, shoulder, back stronger. Also, it will benefit your legs too. You can feel the difference after just a few days. So, if you are an athlete you should definitely keep a rowing machine in your home.

  1. Stronger Core

You already know that the rowing machine is an all-out cardio exercise machine. It will make your core stronger and better. So, if you work out on a rowing machine you will see a six-pack in a few days. Who doesn’t want that?

  1. Low Impact Exercise

If you want to do low impact exercises then the rowing machine is your perfect choice. It will not hurt your knees or joints while strengthening them. So, you can have long sweaty sessions without tearing your muscles.

  1. Increase Your Flexibility

As a rowing machine helps to activate your all muscle it will improve your flexibility. It will energize your full body without tearing any muscle. Thus, you will feel more comfortable, fit, and healthy all the time.

  1. Improve Your Heart Health

Cardiovascular exercise is an excellent habit to keep your heart healthy. As rowing machines are great for full body low impact exercise it will keep your heart strong. It will help you to improve oxygen flow in your body and improve your heart health.

Final Words

So, we are at the bottom line of the Water Rower vs Concept 2 debate. We have discussed in and out about these two best rowing machines. Now, make your choice and start workout daily.


What Is the Main Difference Between Water Rower and Concept 2?

Both of these rowing machines are great and highly recommended by the professionals. However, they are from two different categories. The Water rower comes with a Water-resistant flywheel and Concept 2 comes Air flywheel.

How Can I Lose Belly Fat?

If you have a habit of doing exercise daily you can lose your belly fat. If you prefer cardio exercise, we recommend you to buy a water rower. It burns more calories than other rowing machines. So, you can lose belly fat quickly.

How Long Will a Rowing Machine Last?

Rowing machines are well built, durable, and ideal choice for long term use. They can last more than 10 to 15 years easily. If you do good maintenance, they will last much longer than that.

Is Water Rower Really Quiet?

The water rowers are actually pretty quiet. They don’t get louder like the air rower. However, they also make noise. While you are on an intensive workout session it will be a little louder than before.

Why People Use Rowing Machine?

Rowing is the best cardio exercise. It could strengthen your whole body and burn more calories than other cardio exercises. The rowing machine offers the same indoor experience for the users. You can all of your extra fat if you have a rowing machine in your home.

Related Topics

Rowing Machine VS Elliptical: The Differences And How To Make The Most Of Each

Which Model is the Best Rower for You? A Concept 2 Rower Review

Bowflex Xtreme 2 SE vs Xtreme 2- Which is for what? 5 Facts To Compare

When we are planning to buy an exercising device, we need to know everything about it first. But what if we are confused between two almost same types of devices of the same brand? It will be difficult then.

But to make it easier, you need to know all about Bowflex Xtreme 2 SE vs Xtreme 2. That way, it will be much easier to buy. Also, checking the main features and using processes of both of them is also important.

So, to know all about it and to see the comparison of Bowflex Xtreme 2 SE and Bowflex Xtreme 2, let’s start with the description!

Bowflex Xtreme 2 SE vs Xtreme 2: What And Why

In recent times, people are concerned about their health. Well, not only their inner health but also the outer shape of the body is also important to keep perfect.

Both Bowflex Xtreme 2 SE and Bowflex Xtreme 2 are basically exercising tools. They are almost the same as features. But still there are some slight differences that we are going to share with you.

While looking for a home gym, choosing any of them will solve your problem. All you should do is to take time and make a proper decision.

As it is about your health and physical fitness, selecting the best one is all you should do. But which one of this series will be perfect for you? And how can you use it for getting better service?

All your questions will be answered. You just need to be patient and read all the details and also compare well. And for that, let’s get started!

What Is Bowflex Xtreme 2 SE?

Bowflex Xtreme 2 SE is an exercise tool of the Bowflex series. There are different options you can find with this one.

It is basically the equipment that lets you exercise in an easy and quick way. They are easy to use with no cable attachments. You just need to install it and use it as it should be.

Besides, there are more features than you can think. It has 70+ exercising options, as if you can try different types of exercises.

Also, it has leg extensions to hold it nicely. Also, there is no cable attaching requirement. That’s why you can place it anywhere in your house. You won’t need any socket board around it.

Further, the 7 free trainer-built workouts help you more to choose what will be right for you. And it will give instructions of what you should do step by step.

So, overall, using it will be a great experience for both your physical and mental health. It will be a great choice if you like the features and you think you can work with it. But first, check all the features and use techniques to decide appropriately.

Key Features of Bowflex Xtreme 2 SE

  • The 4-position Lower Pulley/Squat Station of this Bowflex helps to build hamstrings, quads and glutes and you can also do squats easily
  • There are also a revolutionary No-Change Cable Pulley System and that helps you to move from squats with even changing the cable
  • You can find 70+ exercising options to choose your most preferable one
  • There are several other workout options too such as, 20 minute upper body, 20 minute lower body, 20 minute better body, circuit training anaerobic, bodybuilding, strength training routines, true aerobic, and many more instructions that this equipment can give
  • It has leg extensions to improve muscular legs and give much strength to them
  • The Squat Bar and Gym Style Ab Crunch are also included with it
  • With the Lat Tower Angled Lat Bar, building shoulder muscles and back muscles will be easier
  • Also, the Power Rod of 210 lbs that has resistance gives you better service than the other equipment
  • Preacher Curl is also included in it that also gives you better experience

What Is Bowflex Xtreme 2?

Bowflex Xtreme 2 is basically a Home Gym. And the meaning of Home Gym is that you can workout at home. And you don’t need to go outside or to any gym to get your workout done.

The other thing is, you cannot skip the exercises. That might be unhealthy for your body and mind too. So, the best decision will be to get a Bowflex Xtreme 2.

Well, it has a lot of features that you can get with this equipment. Such as, Lat Tower adjustments of two positions, four-position pulleys, Rod resistance and many more.

Also, there are other features that can be upgraded later and add a great resistance up to 310 to 410 pounds.

Bowflex Xtreme 2

Overall, you can get different types of features that will blow up your mind. But first, you need to know all about it in detail. And that will give you the idea of having the best one of all.

Key Features of Bowflex Xtreme 2

  • You can get multiple pulley or cable positions in this exercising equipment and with it, you can do custom exercises
  • The workout area is of 7×6 foot that is good after all
  • The Lat Lower feature has two kinds of positions and the angled lat bar is also included
  • The entire tool has a great adjustability that has a seat to release the polyurethane cushion in a quick way
  • The weight of this one is about 190 pounds that ensures much stability for sure
  • It also has triple function of ankle cuffs or hand grip
  • There is a seat back that is extra wide and is well-contoured that ensures complete support and stability when you are doing lat exercises
  • This is a home gym that is easy to use and all these things make it a compact one
  • There is a Power Rod resistance of 210 pounds but you can be able to upgrade it up to 310 to 410 pounds
  •  The 4-position lower pulleys is adjustable and has longer squat station so that, you can get your exercise done as the way you like
  • There is no cable-changing problem and that’s why you can change your exercising techniques in an quick way without changing any cable
  • The reinforced “X”-shaped base is also included and that’s why it can assure you good maximum stability

5 Facts To Compare Between Bowflex Xtreme 2 SE and Bowflex Xtreme 2 

Before getting into any decision, it’s important to know all about these two products that are quite same in features.

But still, these are two different models and that’s why it has some differences too. You just need to focus on those products and see what changes these two exercising equipment have.

But what will be the suitable one? Let’s find out by comparing these two with their features, usability and all the other things that are necessary to know.

So, let’s start comparing!

1. Attachments

As these are exercising equipment, it’s obvious to have several attachments with it. And those attachments make exercising tools much more usable and comfortable to use.

Besides, those attachments make the product unique. And that will be a suitable one for making the entire home experience good. So, let’s see what the attachments of both the equipment are and how they are compared according to it.

Cable Changing

The home gym equipment has that cable facility. And that’s why it will be easier to use them. But at the same time, it doesn’t have any kind of problem. So, while using the cables, you won’t face such trouble as you might face with the other products. You can also check Bowflex Xtreme 2 SE vs Bowflex Xtreme 2 Reviews for a better understanding.

  • Cable of Bowflex Xtreme 2 SE: If we talk about changing cable facility, we must say, it has a quick changing system. Also, it doesn’t have any need to change cable. It will be easy to change your exercising modes with changing any cable. And that is a great feature you can have in a home gym.
  • Cable of Bowflex Xtreme 2: It also has the same feature just like the other product. It is a compact one and that makes it an easy-to-use equipment. It also has the facility to change exercises. And that’s why you can switch to other exercises without changing any cable. And that is a great thing about it.

Media Rack

Both equipment have a media rack. And by having that facility, you can get your workout done without any interruption of that device. So, it will be a great option if you can use it in a proper way. And if we are comparing these two, then we need to know a detailed description about them. So, see the explanation below.

  • Media Rack of Bowflex Xtreme 2 SE: When we talk about Bowflex Xtreme 2 SE and its media rack, then we need to say that this one doesn’t have this kind of facility. So it will be a no for this. This is a simple and easy to use device. But there is no media rack feature in it.
  • Media Rack of Bowflex Xtreme 2: And also talking about the Bowflex Xtreme 2 Home Gym, it also has no media rack facility. So, both have the same thing according to that point. But without this feature, it ensures the comfort of using this machine. And overall, it is good to handle.

Comparison Table: Bowflex Xtreme 2 SE vs Bowflex Xtreme 2 Attachments

Product NameCable ChangingMedia Rack
Bowflex Xtreme 2 SENoNo
Bowflex Xtreme 2NoNo

2. Quality

Every product must have a certain quality whether it’s good or not so good. And according to the quality of that product, you need to decide if you want to buy it or not. And when it’s about gym equipment, there could be several kinds of it.

So, you need to know all about it. And comparing these two equipment, noticing everything is necessary. Let’s check all the things out and then compare.

Power Rod Resistance

Almost every gym device has a power rod facility. And some also have power rod resistance. We are talking about two different models and comparing them according to this feature.

Not all types of device have this kind of resistance. But we need to find out if this feature is present in these two Bowflex models or not. To get the comparison, check the description below.

  • Power Rod Resistance of Bowflex Xtreme 2 SE: The Bowflex Xtreme 2 SE has this kind of feature. It has the power rod resistance feature in it. So, it will be a great equipment to use. Also, it won’t do any kind of short circuit or any other kinds of problems like this. So, having that feature is great.
  • Power Rod Resistance of Bowflex Xtreme 2: Just like the Xtreme 2 SE, this one also has a power rod resistance. And the resistance is 210 pounds. So, you can say, it is also a great device as it can protect from short circuits or this kind of electric power interruptions.


When we talk about the quality of a product, especially of an exercising device, durability is a must have feature of all. It is because if there is no durability in that device, then no matter how many features in it, it will be a useless thing.

So, having this kind of feature is a compulsory thing. Now, you need to know if the devices that we are talking about have this quality or not.

  • Durability of Bowflex Xtreme 2 SE: Talking about the durability of Bowflex Xtreme 2 SE, you need to know that it has a great durability. The entire system and features are good enough. You can find some advanced features and it will last longer than the other kinds of machines. So, you can say, it has a good durability.
  • Durability of Bowflex Xtreme 2: The Bowflex Xtreme 2 Home Gym also has a good durability. There might be some differences in the features of these two. But it also has some amazing facilities like the previous one. And the entire machine works well and lasts longer. So, you can say that it has an amazing durability.

Comparison Table: Bowflex Xtreme 2 SE vs Bowflex Xtreme 2 Quality

Product NamePower Rod ResistanceDurability
Bowflex Xtreme 2 SEYesYes
Bowflex Xtreme 2YesYes

3. Exercises

As these two are the exercising tools, it’s obvious to have some exercising features in it. Not all the gym products work the same way. There are different shapes, sizes and exercising techniques.

And according to that, we are going to compare between these two equipment and make a Bowflex Xtreme 2SE vs Bowflex Xtreme 2 point out of it. To know more, let’s get right into the comparison.

 Upper Body

There are many exercising equipment that only works on the upper level body or only lower level body or both. It’s basically the feature of it. There can be a product that works both upper level and lower level body.

And if we talk about the Bowflex series and compare them according to this fact, we can see different sides of it. Check those sides in detail.

  • Upper body exercise of Bowflex Xtreme 2 SE: If we notice the features of Bowflex Xtreme 2 SE, we will see that it has several exercising features. That means, it can do several types of body exercises like muscle exercises, hand, and also shoulder exercises easily. So yes, you can say, it can do upper level body exercises.
  • Upper body exercise of Bowflex Xtreme 2: The Bowflex Xtreme 2 Home Gym can also do upper level body exercises. It helps to build good fitness and gives strength to the muscles, hands, and shoulders. So, it is also a good device to give proper strength to the upper level body.

Lower body

When it’s about lower body exercises, things will be a bit different. Not every gym equipment can do the lower body exercises. There are some devices that can do several exercises including upper and lower body.

Also, there are some other types of equipment that have a solo feature. But let’s see what kind of features the Bowflex series have.

  • Lower body of Bowflex Xtreme 2 SE: This device has a feature of having several exercising processes. Though you already know that this one has a feature and that’s why you can do upper body exercises easily. But it also has a feature of doing lower body exercises too. So, it’s a good product of doing both upper and lower body exercises in an easy way.
  • Lower body of Bowflex Xtreme 2: The Bowflex Xtreme 2 Home Gym has also a feature of doing lower body exercises. Just like the previous device, it also can do both the upper and lower body exercises in some easy steps. And that’s why it will be a perfect one to get.

Comparison Table: Bowflex Xtreme 2 SE vs Bowflex Xtreme 2 Exercises

Product NameUpper BodyLower Body
Bowflex Xtreme 2 SEYesYes
Bowflex Xtreme 2YesYes

4. Facilities

There are other facilities that you can get with these kinds of devices. And those features make that device more reliable and good in quality.

Before buying any exercising equipment, you need to know all about its features and special functions. That’s how you can get the right and suitable one for you.

And talking about the comparison, you also should know the features of these two equipment and then compare them. So, let’s know some features of both of the models first.


Not all types of gym equipment are handy. And not all devices have the folding facility with it. There are few products that have the folding facility. And according to that, we are trying to compare these two equipment and see if they are similar or not. So, let’s see those features first.

  • Folding system of Bowflex Xtreme 2 SE: You should know that the Bowflex Xtreme 2 SE has no folding system and can be carried from one place to another. So, if someone wants an exercising tool with a folding facility to carry easily, you shouldn’t purchase that.
  • Folding system of Bowflex Xtreme 2: And also for the Bowflex Xtreme 2 home gym equipment, you have to know that it also doesn’t have any folding facility with it. So, it won’t be easy to carry from one place to another. But apart from that, it has several features that make it a good one.

Aerobic Rowing

Talking about the aerobic rowing fact of the Bowflex Xtreme series, you need to know about this fact too. Not all devices have this kind of facility.

Aerobic Rowing of Bowflex Xtreme 2 SE: The Bowflex Xtreme 2 SE has no such facilities. There are several types of devices that might have this feature. But this device doesn’t have it. So, those who want this type of feature in a device, shouldn’t choose this product. But otherwise, it is a good one.

Aerobic Rowing of Bowflex Xtreme 2: Also for the Bowflex Xtreme 2 Home Gym, this feature is not present. And that’s why it will be perfect for you if you don’t want this feature in an exercising device. So, like the previous device, this one also doesn’t have an aerobic rowing feature in it.

Comparison Table: Bowflex Xtreme 2 SE vs Bowflex Xtreme 2 Facilities

Product NameFoldingAerobic Rowing
Bowflex Xtreme 2 SENoNo
Bowflex Xtreme 2NoNo

5. Additional attachments

Now, we are sharing some of the additional features that these kinds of devices might have. There can be more features that might be present with any exercising equipment. Those might not be compulsory but those just exist.

So, Let’s check these kinds of features and compare both the devices according to this fact.

Instructional Placard

There might be an instructional placard that is present in some devices. They add a little more features to those devices. And that might help you more while using. There are two equipment that we are talking about. We need to know if this feature is present or not. Check the details.

  • Instructional Placard of Bowflex Xtreme 2 SE: Talking about the existence of the instructional placard of Bowflex Xtreme 2 SE, you need to know that there is no instructional placard with this product. So, expecting this kind of thing in it will not be appropriate.
  • Instructional Placard of Bowflex Xtreme 2: Well, this device has an instructional placard with it. You can get this thing with it. So, in this case, it is different from the previous device that you described.

Squat Bar

Having a squat bar is an additional feature of any exercising device. When it’s about exercising equipment, it will be better if you can have a lot of options of doing exercises. So, if the squat bar is included with it, then it will be a matter of advantage for sure.

Also, you can do squats with it in an easy way if you have this feature. Let’s do a comparison between the two equipment and see if these products have the feature or not.

  • Squat bar of Bowflex Xtreme 2 SE: The Bowflex Xtreme 2 SE has a squat bar with it. And that is surely a beneficial fact of it. You can do squats in an easy way if you get this product. Also, there will be another additional feature that you can get. So, it will be a great option for sure.
  • Squat bar of Bowflex Xtreme 2: Just like the Xtreme 2 SE, this home gym also has a squat bar. And that’s why it will be a good feature that you can get with this product. And this will also be a good device to buy for doing exercises.

Comparison Table: Bowflex Xtreme 2 SE vs Bowflex Xtreme 2 Additional Attachments

Product NameInstructional PlacardSquat Bar
Bowflex Xtreme 2 SENoYes
Bowflex Xtreme 2YesYes

When should you go for Bowflex Xtreme 2 SE?

There are various good features that this Bowflex Xtreme 2 SE has. And for having this kind of feature, people like it and want to have it for doing their exercises.

So, if you are doing a comparison between this equipment and the others, you need to know what features it has and how these will be beneficial for you and your body.

Well, it has a lot of good features such as, power rod resistance, a squat bar, No cable changing problem, and also various types of exercising options.

So, if you are someone who wants these kinds of features in exercising equipment, then you should get it.

So, we can say, you should go for this one if you want to build the muscles of hands, legs, and also the entire body. It is because it has the quality to do the whole body exercises.

Thus, if you want to do this kind of exercising, then you should get the Bowflex Xtreme 2 SE.

Types of users who need Bowflex Xtreme 2 SE

If we talk about the specific types of users who need Bowflex Xtreme 2 SE or who should use this, then we will say that this device will be a suitable one for those who are basically young in age.

We recommend this thing because it is not suitable for all ages of people. Such as, it will not be suitable for the children and the older human.

Doing this kind of heavy exercise will not be suitable for their body at all. That’s why it should be avoided if you want to buy it for these ages of users.

But otherwise, it will be suitable for youngsters, grown-up men and women and for those who have no recent serious physical injury.

So, if you want to know what type of users can use this Bowflex Xtreme 2 SE, then it is your answer.

No matter what equipment you buy, just make sure that it will be safe for your body. And that will be enough. You can see Bowflex Xtreme 2 SE reviews and also Bowflex Xtreme 2 SE for sale to get amazing offers. And then purchase according to it.

3 Benefits of a Bowflex Xtreme 2 SE over Bowflex Xtreme 2

  • It has an updated version of all the features than the basic Bowflex Xtreme Home Gym don’t have
  • You can find a lot of exercising options with this device that you cannot get with the others
  • Leg extensions are attached with it but not with Xtreme 2

Things that are not as good as Bowflex Xtreme 2

  •  Bowflex Xtreme 2 SE has no instructional placard but the Bowflex Xtreme 2 has this feature
  • There is no triple function of hand grip with Xtreme 2 SE but the Xtreme 2 has
  • You cannot get space to workout in this Xtreme 2 SE but the Xtreme 2 has this feature

Quick Tips

  • Get the instructions of using it well and then start the process
  • Do not force your body at the first couple of times while you are workout with a machine

When should you go for Bowflex Xtreme 2?

When you want to know about why you should choose the Bowflex Xtreme 2, you have to know the features and how these features put an effect on the body.

It is because that is your body why you want to get that home gym. So, your body and its fitness should be the first priority.

And that’s why you should be aware of everything about this product before you buy it. Well, we must say, there are a lot of features that you can find in this product.

Such as, you can get a power rod resistance facility of 210 pounds. But you can upgrade it to 310 and 410 pounds. Moreover, it has a wide exercising area so that you can do any kind of exercises in an easy way.

Further, it also has no-changing cable problem with it just like the other one. And it also has the triple function of ankle cuffs or hand grip. It will also help to hold and do hand exercises in an easy way.

Overall, it has a lot more than that. And that’s why if you are someone who wants this kind of product, then you should definitely get this one.

You can search online by entering Bowflex Xtreme 2 for sale to know the offers and get it at the best price.

Types of users who need Bowflex Xtreme 2

Not all kinds of users can use this Bowflex Xtreme 2. The reason is, it is an equipment to do hard exercises. And not all humans are able to do this kind of exercise.

Also, it might not be appropriate to their body type. That’s why you must know what type of users can use this machine.

You already know that this Xtreme 2 is another one from the Bowflex series. And that’s why the ultimate features and exercising process will be almost the same. So, it will also be appropriate for grown up people who don’t have any serious physical problems.

Besides, it won’t be appropriate for the children and the old-aged people. So, if you are planning to purchase it for any of them, then you shouldn’t do that.

Otherwise, it will be a great product for those who want to gain muscles, and give much strength to the body.

3 benefits of a Bowflex Xtreme 2 over Bowflex Xtreme 2 SE

  • The workout area is wider than the Xtreme 2 SE
  • There are a instructional placard with it that you cannot get with the Xtreme 2 SE one
  • It has triple function of hand grip to hold it and do the hand’s exercises easily

Things that are not as good as Bowflex Xtreme 2 SE

  • You cannot find various exercising options in the Xtreme 2 but can find in the Xtreme 2 SE
  • You cannot get leg extensions with Xtreme 2 to do leg and lower part of the body workout in an easy way
  • Things are advanced in Xtreme 2 SE but not in Xtreme 2

Quick Tips

  • Do not force the machine while workout
  • Use it often otherwise it will stop working properly

Frequently Asked Questions (FAQ)

1. Is the Bowflex Xtreme 2 any good?

Bowflex Xtreme 2 is a basic kind of a home gym. And yes, it has a lot of good features that work great. As you can see earlier that it has good advantages, you will be able to experience that. Also, it can give you strength to the body and make you fit. So, yes, the Xtreme 2 is good enough.

2. Does the Bowflex Xtreme 2 fold up?

If we talk about the Bowflex Xtreme 2, then you should know that it is a good product to buy as it has a great versatility. You can also find various facilities including a lot of exercising options in this device. So, you can be sure that it doesn’t have any fold down bench.

3. Can I get ripped with a Bowflex?

Well, this is a tricky question. The main thing is, Bowflex is a brand and they provide products. But you are talking about getting ripped.

Actually, no such product is responsible for this. And no product can make you ripped. It’s not about the products. It’s about you.

Only you are the person that makes yourself feel like that. Nothing and no equipment can make you feel like that according to their price. So, It’s a simple fact that you should understand.

4. Which is the best Bowflex?

Though we are making a comparison, it is obvious to consider one as the best and the other not. Both the devices of Bowflex have almost the same features. But the Bowflex Xtreme 2 SE has some advanced features that work pretty well. So that, we can say, the Bowflex Xtreme 2 SE is the best because of all the great features it has.

Wrap Up

We have tried to explain all the features as well as pros and cons to you so that you will get a clearer vision of both of the products. There is a comparison to make all the things clear. And that’s how you can get the best product of all.

Many people have a confusion whether buying the Xtreme 2 SE will be a good decision or the Xtreme 2. There are various descriptions we have given you. We hope that this comparison will help you to choose the best.

So, read all the things about Bowflex Xtreme 2 SE vs Xtreme 2 properly and then make a decision of buying any of it. Hope, you will get the best of all.

5 Miracle Foods You Need to Add Your Diet

Getting and staying healthy has never been more popular than it is now. Thanks to the availability of information and the growing access to food. More people are careful about what they eat and how they eat it.

Your diet is the foundation of your health. Without the right kind of nutrition, your body won’t be able to function at its best. Nutritional deficiencies can lead to a vast array of diseases, many of which can be fatal. A healthy, balanced diet is always the first defense against sickness and disease, so it’s no wonder that there’s a growing societal push for better, more nutritious food.

The best way to start eating healthy is by arming yourself with information about what your food can do for you. In line with that: our previous article, 15 Food to Stay Healthy Longer, is about different foods and their health benefits. Today, we’re going to expand on that list by talking about foods that pack a surprising punch in terms of nutritional value.

Dark Leafy Greens

Dark green leafy vegetables have been one of the cornerstones of a healthy diet. They have antioxidants, fiber, and other essential nutrients that make it possible for your body to function well. They’re easy to grow because vegetables were throughout history and the world.

Dark Leafy Greens
Dark Green Leaf

According to the Agricultural Research Service, dark green leafy vegetables have a ton of vitamins and minerals. They have B vitamins that promote a healthy heart and can also protect against cancer. Other anti-cancer properties of these vegetables are in their high antioxidant content. They also have a high level of iron, magnesium, potassium, and many other essential minerals.

These vegetables are also attractive because of their low-calorie content. Dark green leafy vegetables are versatile and can be used in a variety of dishes. You can sauté them, roast them, or simply toss them into a fresh salad. You can make them the centerpiece of a dish or sprinkle them as a light topping. They will add an indispensable health boost to your diet.

Many people hesitate to start adding more greens into their diets, but they shouldn’t. If you are at a loss on cooking with greens, try recipes from this list from Taste of Home for ideas. Dark leafy greens fit into salads, soups, pasta dishes, and more— all you need is a little creativity.

Green Tea

Tea has been part of civilization for millennia. Tea is one of the drinks known to have medicinal effects. It also offers other benefits, depending on the variety of tea leaves. One of the most popular teas is green tea, which has a long and storied history.

Green Tea
Green Tea

Just One Cookbook writes that green tea is the most consumed beverage in Japan. It also got a long history in China, Korea, and other Asian countries. Japanese green tea comes in several types. The tea leaf itself comes from the evergreen shrub Camellia sinensis, also known as the tea tree. The little leaf has several health benefits. The tea tree extract has been used in sanitizers, insect repellents, skincare, and much more.

Green tea is more than a soothing drink that you can take after a meal. It is a powerful home remedy and preventive measure that protects against sickness and disease. Experts at WebMD list out its many benefits. The list includes the ability to fight certain types of cancer cells. It also lowers your risk for heart disease and degenerative diseases like Alzheimer’s. Green tea keeps your blood pressure levels stable.

Not only that! The act of drinking tea itself can be soothing and linked to better mental health and overall well-being. If those aren’t good enough reasons to start adding tea leaves to your cart, we don’t know what is.

Apple Cider Vinegar

Apple cider vinegar (ACV) is a familiar staple in many households, and it’s not hard to figure out why that is. ACV is one of the oldest preservation techniques in the world. Vinegar had been around for thousands of years. Because it’s such a simple process, you can even make your apple cider vinegar at home.

Apple Cider Vinegar
Apple Cider Vinegar

ACV treats skin ailments like sunburn and acne. It is also a natural home cleaning agent, a weight loss aid, and a splash of flavor in meals. But that’s not all that apple cider vinegar can do: it’s also a powerful health food.

The Cleveland Clinic says that ACV can help lower your blood sugar levels and calm down acid reflux. It also helps in losing weight. It’s also great for your gut health, like all fermented foods, and can boost the level of healthy bacteria in your digestive system.

One of the downsides of ACV is the fact that it’s acidic like all vinegar. If you take apple cider vinegar in liquid form, you need to make sure that it’s well diluted. Even if it is, it can still damage your tooth enamel and esophageal lining. Brightcore suggests taking ACV as gummies, which are more portable and safer for your stomach. ACV gummies also taste better, making it easier to incorporate this health booster into your diet.

Fermented Foods

Vinegar is a common type of fermented food, but it’s not the most popular in reaping the benefits of fermentation. That honor lies squarely with foods like yogurt, which have been part of food cultures for centuries. These fermented foods are enough to make at home and can be an indispensable part of your diet. Better to try hard enough.

Fermented Foods
Fermented Foods

Why are fermented foods so important? BBC Good Food explains it pretty succinctly: fermented foods have high concentrations of probiotics, which are healthy bacteria that aid digestion and improve your health. When you eat yogurt or drink kefir, you’re stocking up on good bacteria and enzymes that your body needs.

Additionally, fermented foods are far easier to digest: sugars and starches undergo the fermentation process. It is easier for your body to take in the nutrients found in these foods. The process boosts your energy and immune system and improves your overall health.

A healthy gut means a healthy mind and body. That is more than enough reason to start adding more fermentation into your diet. The Kitchn recommends trying out simple recipes to get all the benefits of fermented foods. Try making kimchi, your own kombucha, or sauerkraut. The processes are simple and easy. The food keeps well, so you don’t have to worry about finishing them right away.


Another type of food that you should be adding to your daily diet is the egg. Eggs are all over the world, so they’re probably already a part of your meal plans. But it’s always good to review what eggs can do for you, and that’s what we’re going to get into today.


The nutritional value of eggs has been a bit of a controversial topic through the years. Experts and nutritionists battle back and forth over whether or not we need eggs. Or if they are as healthy as they seem. The Harvard School of Public Health notes that one egg a day is the best (and healthy) middle ground.

What can this one egg get you? The USDA reports that a single large egg can provide you with 72 calories, 6g of protein, 5g total fat, and 69mg potassium, among many other vitamins and minerals. It’s got zero carbs making it a light and delicious snack for people watching their weight or blood sugar. Eggs also have vitamins A, D, B6, and B12. All are essential nutrients.

Eggs can help boost your brain health because they have choline. Choline is crucial for memory, muscle control, and mood. Choline helps prevent heart disease, dementia, and fatty liver disease. Eggs are protein-rich and can help you feel full for longer, making them great weight-loss food. They also contain carotenoids, which are crucial for eye and vision health.

Overall, eggs have an incredible number of benefits that you shouldn’t miss. Additionally, they’re simple to prepare and eat. You don’t have to do anything fancy: you can hard boil them, fry them, and even bake them. If you plan on eating more than once a day: eating egg whites may avoid high cholesterol levels. Eggs have more pros than cons, so don’t be afraid to get cracking.

How to Become a Better Mental Athlete

Athletes who play specific sports tend to spend a lot of time focusing on physical skills. Baseball players will work diligently on figuring out how to hold the bat, set their feet, and optimize their swings, for instance.

Developing basketball players will regularly take anywhere from 300 to 1,000 shots every day in an effort to perfect footwork and shooting form. And there’s virtually no end to the tennis lessons it takes for players to fine-tune their serves and widen their arsenal of ground strokes.

These are the pursuits that so often separate accomplished and driven athletes from the rest, and they’re essential for anyone hoping to excel in a given role.

At the same time though, we often hear about the very best athletes as people who are able to excel mentally. At the highest levels of sport that is, there tends to be something just a bit beyond the physical that gives certain people an edge.

When you begin to think about it, there are actually quite a few examples that come to mind.

Tom Brady was famously overlooked and doubted as a physical quarterback prospect, but showed the mental fortitude even in his early 20s to learn the game, outwit competition, and ultimately become one of the most successful NFL players in history.

Derek Jeter was a far more heralded prospect in his youth, but still lacked the raw talent of other standout players of his era — including eventual teammate Alex Rodriguez, who on paper was the better shortstop for much of their intertwined careers.

Yet it’s Jeter who demonstrated an uncanny ability to consistently come through in big moments — and it’s Jeter who is the face of five world champion teams.

world champion teams

Other all-time greats in their sports also stand out for mental strength as much as physical ability. Roger Federer, for instance, has achieved unparalleled success in tennis, and has continued to win tournaments long past the age at which most professional players retire.

Federer is unquestionably a gifted and talented player in a physical sense, but tennis is inherently a mentally grueling sport. To reach Federer’s heights requires a well-honed competitive mind as much as a precise serve.

And then of course there’s Michael Jordan — arguably the most renowned athlete in history, and a man who was famous for uncompromising mental strength. Jordan beat his opponents with his basketball intelligence and general psychological fortitude as much as with his skill on the court.

The list could go on, but you get the idea. It is not merely physical skill or developed talent, but the combination of these things with unusual mental strength that makes a great and successful athlete.

But how is it that you can work on this sort of thing? What is the equivalent of a round of basketball jump shots or a good tennis lesson for exercising a strong sports mind?

As you might suspect, there isn’t really a correct answer to this question. But there are absolutely some good options, many of which have been credited at various times with sharpening successful athletes’ mental edges.


It wasn’t all that long ago that many athletes would have cast the idea of meditation aside, if not frowned upon it outright. It was viewed by many as a sort of pseudo-exercise, practiced by the less athletic and with no real benefit in sport.

Over time though, this perception has changed drastically, with both yoga and meditation entering the world of mainstream sports in a major way.


Today, there are entire teams across all levels of sport that practice yoga together as part of training, and a number of leading athletes — from tennis star Bianca Andreescu to NBA icon LeBron James — openly espouse the benefits of regular meditation. (Interestingly enough, Michael Jordan and Derek Jeter are said to have been ahead of the curve on this trend as well.)

There are a lot of benefits of meditation for these athletes, including increased focus, a better ability to deal with fear or anxiety, greater resilience, and even general stress reduction. And for the most part, all of these benefits can be said to amount to improved mental strength and fortitude.

Regular meditation teaches busy, competitive athletes to calm their minds, assess their surroundings rationally, and act in direct, intentional ways. All of this can give even a talented athlete a fresh edge in a difficult situation.


Golf is another side activity a lot of successful athletes enjoy (aside from those athletes who count golf as a primary sport, that is). Numerous professional football players, tennis champion Rafael Nadal, and the NBA’s Stephen Curry are just a few examples that come to mind.

And some of these figures — Nadal and Curry in particular — are believed to be good enough to have potentially had professional careers!

Much of the overlap between general sports stars and golf can be chalked up to competitive drive and athletic touch. Athletes want to compete even when not engaging in their main sports, that is, and golf is a good way to do it without risking injury.

Additionally, most professional athletes have a degree of touch or coordination that helps them to excel at golf more quickly or completely than the average person might. There is without a doubt a mental component as well though.

Any regular golfer will tell you that it is largely a mind game, and one that requires discipline, focus, and an ability to block out emotion and distraction. Golf teaches these skills, and they are absolutely transferrable to other sports.

Thus, even without necessarily setting out to do so, it’s fair to suggest that plenty of athletes work on their mental edge by way of a golf hobby.


Sticking with competitive side hobbies, poker is another one shared by a lot of prominent athletes. Active stars in their sports such as Nadal and footballer Cristiano Ronaldo are known to be strong players who occasionally take part in public and/or high-stakes games.

And going back a few years, Michael Jordan (yes, Jordan again!) was somewhat legendary for his poker hobby. Charles Barkley, in fact — a contemporary of Jordan’s and a Hall-of-Famer in his own right — has said before that there were nightly poker games while the two were together on the United States national team.

In some respects, poker can actually help an athlete in much the same way golf can. It requires tremendous focus and care, the ability to block out distractions, and — in a different sort of way — the ability to read one’s surroundings.

Beyond these factors though, winning at poker also involves a sort of psychological fortitude that benefits a lot of athletes tremendously.

Successful poker players actually have to learn to accept defeat, as well as to avoid getting too excited over victory. In any sport, these are essential lessons.

Tennis players need to move on from poor games; baseball players have to approach an at-bat with fresh confidence after a recent strikeout; a basketball player has to be able to make a shot after missing five in a row.

Likewise, none of those athletes can take success for granted and approach the next play lazily. Poker arguably teaches this ability to move on more efficiently than any sport does on its own.


Aside from side hobbies and other ways of competing, some athletes also take a more direct or intentional approach to developing mental strength for sport. In fact, some will directly study psychology or sports psychology while coming up through the college ranks.

The most common majors for NCAA athletes in the U.S. tend to be sociology, communications, and in some cases subjects relating to business administration.

In recent years however, major university sports programs have seen psychology creeping into the mix as well. Of course, most NCAA athletes are ultimately studying for career foundations, and will enter ordinary jobs following graduation.

Psychology can help with entry into a number of different fields. At the same time though, it’s not a pure coincidence that this field of study is becoming popular specifically among athletes.

Learning about human psychology and behavior gives an athlete the scientific knowledge that can be necessary to develop a mental edge over an opponent. Undoubtedly there are successful college and professional athletes who benefit from having explored the field.


Perhaps the most recent trend in athletes’ attempts to become stronger mentally is engaging with therapy. Not unlike meditation, this would once have been discarded or frowned upon by many (if not most) serious athletes.

Of late though, we’ve seen the idea of being thoroughly normalized, in part thanks to some prominent athletes who have pioneered talking about therapy.

NBA champion Kevin Love is often credited with sparking a revolution of sorts in this space, and others have joined in. Olympic legend Michael Phelps, ex-UFC fighter Ronda Rousey, and many others at this point have spoken and/or written publicly about how therapy has improved their mental health.

Typically, these conversations are more about wellness than any sort of mental fortitude in the field of play. All of the specific athletes just mentioned faced real internal struggles and turned to therapy to heal themselves.

Nevertheless, it’s certainly fair to suggest that the budding trend of therapy among athletes isn’t hurting them in their sports either.

Mental wellness and emotional balance will often enable an athlete to train and perform more effectively, such that it’s not a stretch to say an athlete undergoing therapy can gain a mental edge.


Almost without exception, the best athletes at every level combine talent, athleticism, and hard work with the mental strength they need to best the competition. The mental side of things is often thought of as a sort of innate quality, and in some cases, to some extent, it is.

There’s no teaching the calm of Derek Jeter or Michael Jordan under pressure. Athletes’ own hobbies and practices, however, speak to how they can develop and hone aspects of their mental strength as well.

Adopting similar practices may just help you to become a better mental athlete in your own sport a well.

Related Content:

  1. Running After Leg Day. Is It A Good Idea?
  2. Squat Facts You Need To Know.
  3. How To Flex Your Abs.
  4. How to Become a Better Mental Athlete.
  5. Sissy Squats – What Are They?
  6. 15 Foods to Stay Healthy Longer.

Sissy Squats – What Are They? How To Do Them? Why Are They Called That?

Sissy squats.. what the heck are those and why are they called that?

For years, this exercise has been overlooked and underestimated and just now has it started to gain some popularity back in the bodybuilding world.

But are they really for sissies or are they just called that?

Here we are going to go over this exercise, tell you how to do it, and tell you why they are named Sissy Squats.

Best Apartment Workout Equipment

A gym membership is going to be expensive and it'll never stop. Once you've signed up, you'll have to pay that monthly fee until you've canceled your membership. This is why many consumers are eager to find a suitable alternative.

Live in an apartment and fit into this category? Then you should think about creating your own home gym. The only problem is that you live in an apartment and your space is most probably severely limited. Don't worry about that. There are many pieces of workout equipment that will make your apartment gym effective, convenient, and will spare you the cost of monthly gym membership fees.

Below, you'll learn more about some of the best workout equipment for your apartment gym.

Best Workout Equipment For Apartments

Punching Bag

By far the most superior piece of workout equipment that most apartment livers and small space goers should invest in is a punching bag. A punching bag is in my opinion one of the best pieces of workout equipment not only for apartments but for any size workout space.

Punching bags allow you to get a full body workout that not only allows you to improve your cardio but also allows you to work on your strength as well.

You have two options for type of punching bags:

  1. Hanging Heavy Bag
  2. Free Standing Punching Bag

However, you have to understand that some punching bags are not suitable for apartments. You have to know where to look and what to look for when you are choosing your apartment punching bag. You want to make sure that it of course will fit, but that it is also quite along with several other things that most people forget to look for.

When choosing your apartment punching bag keep in mind, you likely won't be able to hang a heavy punching bag overhead in your apartment somewhere. Well at least most won’t be able to. If you can’t hang a heavy bag punching bag then instead of a heavy bag, you'll want to buy a freestanding punching bag.

Free standing punching bags are usually the type that most people go with, and is the type of punching bag that SmartMMA recommends for people trying to find a compact punching bag for their apartment that will not take up a bunch of space.

Also, make sure that you choose one that will remain firmly on the ground at all times. You don't want the platform sliding around and destroying your floors. Regardless, you'll love your new punching bag. It'll ensure that you're able to exercise at home and get a great workout.

Since punching bags are inexpensive, they make great additions to any modern gym.

Compact Bodyweight Home Gym

You'll likely want to take things one step further. If this is the case, you should think about purchasing a compact bodyweight home gym. The possibilities are endless but you'll want to stick with one of the most popular models.

For instance, you'll find that the Total Gym XLS and the Weider Ultimate Bodyworks are great for this purpose. The only downside is the fact that these products are expensive so they might not be suitable for your budget. Nevertheless, they'll prove to be well worth it.

With some, you'll be able to perform more than 80 exercises with one piece of equipment. This ensures that you'll be able to strengthen your legs, arms, shoulders, and so much more. The Total Gym XLS measures 19" by 51" by 9" when folded making it perfect for apartments of all sizes. Other similar products are compact as well.

If you're serious about strengthening your body and losing weight, you need to buy one of these products.

Pull Up And Dip Bar

Using your body weight to strengthen your muscles is wise. This is a cost-effective solution to the problem and it is a good choice for anyone living in an apartment. With this in mind, you should think about purchasing a pull-up and dip bar.

You can choose from various models but most of them are great for apartments. You'll likely want to stay away from the freestanding models since they might be too big for your apartment. Instead, you might be better off with a bar that fits in your doorway. This keeps things out of the way and ensures you're able to get a good workout.

With this equipment, you'll be able to develop your arm and shoulder muscles. Just remember that some equipment can damage your walls. Therefore, you need to take precautions and choose the right equipment. Do that and you'll be satisfied with the decision you made.

Adjustable Dumbbells

You'll want to take advantage of dumbbells. Once you have a few dumbbells, you'll be able to develop your arm muscles while sitting on the couch and watching television.

However, you live in an apartment so you likely don't have room for a large dumbbell rack. And, you don't want to stick with two or three weights. To avoid this problem, you should make the upgrade to adjustable dumbbells. They're far more compact than the alternatives so you can guarantee that they'll fit into your apartment easily.

With adjustable dumbbells, you'll be able to set the weight in seconds. This makes things much easier for you and it consumes less space. Do some research so you can add great adjustable dumbbells to your apartment's gym. Make sure that you can adjust the weights fluidly and that they won't fall off the bar during the middle of your exercise.



You'll find that most professional athletes like using kettlebells. The reasons for this are numerous and versatile. Kettlebells are excellent for burning calories, enhancing your range of motion, and strengthening your body. This is why so many professionals prefer using these products.

Kettlebells are great for your home gym too and they don't take up a lot of space. However, you'll need to find the sizes that are going to work best for you. Kettlebells are similar to dumbbells. You'll want a few but not too many.

Therefore, you should choose weights that work best for you. Most people won't need 35-pound kettlebells right away. Stick with the lower weights until you've built your strength and endurance. This will prevent you from adding too much equipment to your apartment gym immediately.

Resistance Bands

Resistance bands are a must for in-apartment gyms. The band should be constructed of durable but flexible materials. You will have several options to choose from, some come with handles while others do not. It is up to you to decide which design is more suitable for your workout needs and preferences.

Resistance bands offer many fitness benefits. These benefits include, but are not limited to, muscle strengthening and toning, and improved flexibility, stretching, and mobility. It does not require a lot of space to utilize a resistance band. In fact, you can utilize it in a compact bathroom or inside of a closet if there are no more options available.

Jump Rope

Even if your apartment is compact with only a single bedroom, it is possible to jump rope. This type of exercise can prove valuable when losing extra poundage, building cardio, and improving coordination.

You can purchase a jump rope at your local retail store or health and fitness shop. Just make sure it is adjustable with ergonomic handles. This design will allow you to create a fit that is ideal for your body stature and ensure comfort and full control even if you jump rope for over 15 minutes with each workout.

The only potential downside to utilizing a jump rope inside a small apartment is the low ceiling height. Jumping rope inside your apartment will require adequate space, especially in the area above your head. Your ceilings must be at least 10 feet in height to provide enough room for your jump rope.

Exercise Ball

Whether you're working out or working on the computer, you'll want to think about using an exercise ball. It might look like a toy but it isn't.

With an exercise ball, you'll receive numerous benefits. When sitting at your computer, an exercise ball can help you burn calories, perfect your posture, and ease your back pain. Plus, you can use your exercise ball for various workouts. They'll help you get more from pushups and chest presses.

Using an exercise ball is a good way to strengthen your core. Since they're small and inexpensive, exercise balls are a good option for anyone who is going to be working out in their apartment.

Aerobic Platform

You'll also want to think about benefiting from step aerobics. With a good aerobic platform, you'll be able to take your ordinary exercises to a new level. Step aerobics provides you with a high-intensity workout that you're going to love. And, this exercise offers various benefits. For instance, it can help you gain more strength while reducing fat.

The compact size ensures that you'll be able to hide the stepper when you're not using it. If you have a gym in your apartment and you're looking for something different, the aerobic platform or stepper will do the trick.

Exercise Mat

Another piece of equipment that is a necessity for on-site gyms is an exercise mat. This equipment will provide you with a comfortable area to perform floor exercises, such as plants, sit-ups, booty kicks, and push-ups. You don't need a large gym mat but it does need to be big enough to fit your entire body.

You must decide what thickness will suit your preferences and needs best before making an initial purchase. Gym mats are available in various sizes and thicknesses. Just keep in mind, the thicker the gym mat, the more comfort and support it will provide. This is especially true for apartments with laminate, type, or hardwood flooring. The thickness will not matter so much if your flooring is carpet.

Workout Bench


A workout bench is not considered a necessity in home settings. But, it can provide much-needed stability and support when lifting weights and doing push-ups. This type of exercise equipment can also help ensure proper body positions when performing different exercises.

Workout benches are available in different sizes and designs. You do not need a large bench but it does need to have an adjustable backrest and foam foot pad rollers. This design will help when obtaining and maintaining proper body positions.

Final Word

If you enjoyed this article, do share it with your family and friends or leave a comment down below for your suggestions, feedback, and recommendations as well. For your other gym, fitness, and lifestyle needs, you can also check out these product reviews.

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