Sissy Squats – What Are They? How To Do Them? Why Are They Called That?

Sissy squats.. what the heck are those and why are they called that?

For years, this exercise has been overlooked and underestimated and just now has it started to gain some popularity back in the bodybuilding world.

But are they really for sissies or are they just called that?

Here we are going to go over this exercise, tell you how to do it, and tell you why they are named Sissy Squats.

Best Apartment Workout Equipment

A gym membership is going to be expensive and it'll never stop. Once you've signed up, you'll have to pay that monthly fee until you've canceled your membership. This is why many consumers are eager to find a suitable alternative.

Live in an apartment and fit into this category? Then you should think about creating your own home gym. The only problem is that you live in an apartment and your space is most probably severely limited. Don't worry about that. There are many pieces of workout equipment that will make your apartment gym effective, convenient, and will spare you the cost of monthly gym membership fees.

Below, you'll learn more about some of the best workout equipment for your apartment gym.

Best Workout Equipment For Apartments

Punching Bag

By far the most superior piece of workout equipment that most apartment livers and small space goers should invest in is a punching bag. A punching bag is in my opinion one of the best pieces of workout equipment not only for apartments but for any size workout space.

Punching bags allow you to get a full body workout that not only allows you to improve your cardio but also allows you to work on your strength as well.

You have two options for type of punching bags: Hanging Heavy Bag, Free Standing Punching Bag

However, you have to understand that some punching bags are not suitable for apartments. You have to know where to look and what to look for when you are choosing your apartment punching bag. You want to make sure that it of course will fit, but that it is also quite along with several other things that most people forget to look for.

When choosing your apartment punching bag keep in mind, you likely won't be able to hang a heavy punching bag overhead in your apartment somewhere. Well at least most won’t be able to. If you can’t hang a heavy bag punching bag then instead of a heavy bag, you'll want to buy a freestanding punching bag.

Free standing punching bags are usually the type that most people go with, and is the type of punching bag that SmartMMA recommends for people trying to find a compact punching bag for their apartment that will not take up a bunch of space.

Also, make sure that you choose one that will remain firmly on the ground at all times. You don't want the platform sliding around and destroying your floors. Regardless, you'll love your new punching bag. It'll ensure that you're able to exercise at home and get a great workout.

Since punching bags are inexpensive, they make great additions to any modern gym.

Compact Bodyweight Home Gym

You'll likely want to take things one step further. If this is the case, you should think about purchasing a compact bodyweight home gym. The possibilities are endless but you'll want to stick with one of the most popular models.

For instance, you'll find that the Total Gym XLS and the Weider Ultimate Bodyworks are great for this purpose. The only downside is the fact that these products are expensive so they might not be suitable for your budget. Nevertheless, they'll prove to be well worth it.

With some, you'll be able to perform more than 80 exercises with one piece of equipment. This ensures that you'll be able to strengthen your legs, arms, shoulders, and so much more. The Total Gym XLS measures 19" by 51" by 9" when folded making it perfect for apartments of all sizes. Other similar products are compact as well.

If you're serious about strengthening your body and losing weight, you need to buy one of these products.

Pull Up And Dip Bar

Using your body weight to strengthen your muscles is wise. This is a cost-effective solution to the problem and it is a good choice for anyone living in an apartment. With this in mind, you should think about purchasing a pull-up and dip bar.

You can choose from various models but most of them are great for apartments. You'll likely want to stay away from the freestanding models since they might be too big for your apartment. Instead, you might be better off with a bar that fits in your doorway. This keeps things out of the way and ensures you're able to get a good workout.

With this equipment, you'll be able to develop your arm and shoulder muscles. Just remember that some equipment can damage your walls. Therefore, you need to take precautions and choose the right equipment. Do that and you'll be satisfied with the decision you made.

Adjustable Dumbbells

You'll want to take advantage of dumbbells. Once you have a few dumbbells, you'll be able to develop your arm muscles while sitting on the couch and watching television. However, you live in an apartment so you likely don't have room for a large dumbbell rack. And, you don't want to stick with two or three weights. To avoid this problem, you should make the upgrade to adjustable dumbbells. They're far more compact than the alternatives so you can guarantee that they'll fit into your apartment easily.

With adjustable dumbbells, you'll be able to set the weight in seconds. This makes things much easier for you and it consumes less space. Do some research so you can add great adjustable dumbbells to your apartment's gym. Make sure that you can adjust the weights fluidly and that they won't fall off the bar during the middle of your exercise.



You'll find that most professional athletes like using kettlebells. The reasons for this are numerous and versatile. Kettlebells are excellent for burning calories, enhancing your range of motion, and strengthening your body. This is why so many professionals prefer using these products. Kettlebells are great for your home gym too and they don't take up a lot of space. However, you'll need to find the sizes that are going to work best for you. Kettlebells are similar to dumbbells. You'll want a few but not too many.

Therefore, you should choose weights that work best for you. Most people won't need 35-pound kettlebells right away. Stick with the lower weights until you've built your strength and endurance. This will prevent you from adding too much equipment to your apartment gym immediately.

Resistance Bands

Resistance bands are a must for in-apartment gyms. The band should be constructed of durable but flexible materials. You will have several options to choose from, some come with handles while others do not. It is up to you to decide which design is more suitable for your workout needs and preferences.

Resistance bands offer many fitness benefits. These benefits include, but are not limited to, muscle strengthening and toning, and improved flexibility, stretching, and mobility. It does not require a lot of space to utilize a resistance band. In fact, you can utilize it in a compact bathroom or inside of a closet if there are no more options available.

Jump Rope

Even if your apartment is compact with only a single bedroom, it is possible to jump rope. This type of exercise can prove valuable when losing extra poundage, building cardio, and improving coordination.

You can purchase a jump rope at your local retail store or health and fitness shop. Just make sure it is adjustable with ergonomic handles. This design will allow you to create a fit that is ideal for your body stature and ensure comfort and full control even if you jump rope for over 15 minutes with each workout.

The only potential downside to utilizing a jump rope inside a small apartment is the low ceiling height. Jumping rope inside your apartment will require adequate space, especially in the area above your head. Your ceilings must be at least 10 feet in height to provide enough room for your jump rope.

Exercise Ball

Whether you're working out or working on the computer, you'll want to think about using an exercise ball. It might look like a toy but it isn't.

With an exercise ball, you'll receive numerous benefits. When sitting at your computer, an exercise ball can help you burn calories, perfect your posture, and ease your back pain. Plus, you can use your exercise ball for various workouts. They'll help you get more from pushups and chest presses.

Using an exercise ball is a good way to strengthen your core. Since they're small and inexpensive, exercise balls are a good option for anyone who is going to be working out in their apartment.

Aerobic Platform

You'll also want to think about benefiting from step aerobics. With a good aerobic platform, you'll be able to take your ordinary exercises to a new level. Step aerobics provides you with a high-intensity workout that you're going to love. And, this exercise offers various benefits. For instance, it can help you gain more strength while reducing fat.

The compact size ensures that you'll be able to hide the stepper when you're not using it. If you have a gym in your apartment and you're looking for something different, the aerobic platform or stepper will do the trick.

Exercise Mat

Another piece of equipment that is a necessity for on-site gyms is an exercise mat. This equipment will provide you with a comfortable area to perform floor exercises, such as plants, sit-ups, booty kicks, and push-ups. You don't need a large gym mat but it does need to be big enough to fit your entire body.

You must decide what thickness will suit your preferences and needs best before making an initial purchase. Gym mats are available in various sizes and thicknesses. Just keep in mind, the thicker the gym mat, the more comfort and support it will provide. This is especially true for apartments with laminate, type, or hardwood flooring. The thickness will not matter so much if your flooring is carpet.

Workout Bench


A workout bench is not considered a necessity in home settings. But, it can provide much-needed stability and support when lifting weights and doing push-ups. This type of exercise equipment can also help ensure proper body positions when performing different exercises.

Workout benches are available in different sizes and designs. You do not need a large bench but it does need to have an adjustable backrest and foam foot pad rollers. This design will help when obtaining and maintaining proper body positions.

What Is 5 Tool Baseball And How To Master It

You have probably heard about a five-tool player in baseball and wondered what it means. Or, you already know the term and want to gain that title. Well, either way, you have come to the right place!

In this article, you’ll learn how to master 5 tool baseball, what are these five tools, and what you can do to up your overall game performance. So, are you ready? Scroll down to learn more!

The Best Baseball Throwing Drills For You And Your Teammates

Everybody knows that a great baseball player is someone who throws like a boss. No doubt that professional baseball coaches want and need someone in their team who has unbeatable arm strength and accuracy.

However, these attributes are achieved by more than just warming up and playing catch. In this article, we’ll explore what more you could be doing to elevate your throwing game and increase your strength and accuracy with the best baseball throwing drills. Keep reading to find out!

How To Choose The Best Rocker Bottom Shoes For Men And Women

Wearing regular-soled shoes can cause pain or worsen conditions like plantar fasciitis and arthritis. Fortunately, some shoes replace the function of a particular foot joint to alleviate pain: rocker bottom shoes!

Rocker bottom shoes have thick rounded heels and arched soles to reduce pain for those with medical foot conditions. In this article, you will learn everything you need to know about these shoes as well as the best rocker bottom shoes for men and women!

How To Choose The Best Elbow Sleeves For Lifting

Lifting weights can cause pain or discomfort on the elbows especially if you have previous injuries or suffer from conditions like tennis or golf elbows. Fortunately, elbow sleeves are here to save the day!

The best elbow sleeves for lifting offer protection, support, and compression to relieve pain and stress on your elbows. This will help improve your performance and progress in your training. If you want to learn how to pick the right pair for your needs and other elbow sleeves benefits, continue reading the sections that follow!

How To Get Bigger Hands And Other Things You Need To Know

Bigger and stronger hands are not only a sight to behold but can actually be beneficial in many ways. While some people have huge hands because of genetics, some of us are not as blessed. Thankfully, there are ways to improve your hands’ size and appearance!

In this article, you will learn how to get bigger hands through various activities. So what are you waiting for? Scroll down and let’s get on with it!

How To Find The Best Bicycles For Seniors Buying Guide And Review

If you are admittedly not young anymore, you already know that cycling has tons of health benefits for you. However, you should also understand that not all bikes are suitable for aching bones and fragile bodies like yours.

This is why it is important to know how to choose the best bicycles for seniors that will be easy on the joints and protect your body from pain or injury. Learn more about the essential factors to consider in the sections that follow!

How Much Does A Trap Bar Weigh And Everything Else You Need To Know

Your dream body is something that requires hard work, discipline, and time to achieve. However, did you know that one tool can elevate your weight training to a whole new level? Yes! Let me introduce you to a piece of wondrous gym equipment: the trap bar.

In this article, you will learn more about the trap bar, how much does a trap bar weigh, what are its benefits, and how to use it properly. So, what are you waiting for? Scroll down and let’s get started!

Running After Leg Day. Is It A Good Idea ?

Leg day is something most, if not all of us, dread. By this time, you probably already know how bad your legs can hurt after a leg day. Some people even consider their leg day a failure if they can walk properly without assistance the next morning!

So, if it hurts so much, who in their right mind would even consider running after leg day? Keep reading because the answer may surprise you!

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